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Aging Brains May Benefit More From Mediterranean Than Low Fat Diet
Brain power in older people at risk for vascular dementia seems to improve more from a Mediterranean diet with added mixed nuts or extra virgin olive oil than from a low-fat diet that is typically followed to prevent heart attack and stroke, according to the results of a Spanish trial. People on a Mediterranean diet consume virgin olive oil as their main source of fat, and eat lots of fruits, nuts, vegetables and pulses foods...
Source: Health News from Medical News Today - May 21, 2013 Category: Consumer Health News Tags: Nutrition / Diet Source Type: news

Mediterranean Diet Reduces Heart Attack, Stroke In High Risk Groups
A landmark study from Spain reports that a Mediterranean diet supplemented with extra-virgin olive oil or nuts reduced the incidence of major cardiovascular events (heart attack, stroke, cardiovascular death) among people with high cardiovascular risk. Researchers working on the PREDIMED (PREvención con DIeta MEDiterranea) trial write about their findings in the 25 February online issue of the New England Journal of Medicine. PREDIMED is a multicenter, randomized, primary prevention trial of cardiovascular disease funded by the Spanish Ministry of Health...
Source: Health News from Medical News Today - February 25, 2013 Category: Consumer Health News Tags: Nutrition / Diet Source Type: news