7 Teas That Will Help To Boost Your Mood
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It is always normal to feel a little down and upset when things are not going your way. It’s natural. But did you know that teas are great drinks that will help you improve and boost your mood?
Apparently, it is established that teas are very helpful to the body. The benefits that you can get from drinking teas are countless. It is only a matter of time that everyone knew that teas are very helpful as well in boosti...
Source: PickTheBrain | Motivation and Self Improvement - February 15, 2019 Category: Consumer Health News Authors: joshuafitness123 Tags: health and fitness psychology relationships self improvement Source Type: blogs
More Annoyance
I try to eat and drink healthy. I try to avoid premade ' chemical ' food and use whole ingredients, meaning real, unprocessed food. In the mornings it may not be wise to get between me and my first cup of coffee. Later in the day, I like my herbal tea for its flavors and lack of caffeine anytime after 10 am. My husband makes fun of all the different kinds of herbal teas I have. I just like to be able to choose which one I am in the mood for.I also subscribe to tips from WebMD to help keep me up on how to be healthier, what to do or eat or what not to. Usually I find this helpful.But not yesterday.I got an email ongood and ...
Source: Caroline's Breast Cancer Blog - March 2, 2018 Category: Cancer & Oncology Tags: annoyance breast cancer hormone receptor status Source Type: blogs
Physical Health and Mental Health, Part 1: Eating Healthfully
Mental health and physical health are closely related. Keeping physically fit actually helps our mental health too; because it is very hard to stay psychologically healthy when our physical health is poor. If we are physical functioning poorly it takes an emotional toll on us as well.
Caring for your body and mind may mean you’ll not only live longer, but better. Eating healthfully, exercising regularly and getting a good night’s sleep are all important aspects to both the health of our mind and body. Just as there are many effective treatments for physical illnesses, besides therapies and medications, lifestyle inter...
Source: World of Psychology - January 5, 2017 Category: Psychiatry & Psychology Authors: Staci Lee Schnell, MS,CS,LMFT Tags: ADHD and ADD Alternative and Nutritional Supplements Anxiety and Panic Depression Health-related Attention Deficit Hyperactivity Disorder Healthy Eating Major Depressive Disorder Mental Health Disorders Omega-3 fatty acid Source Type: blogs
Guest Blogger: Grace Quantock on Relaxation Rehabilitation, Part 4
How to Rest and Make it Fun
Lying down and doing nothing can be what is needed but sometimes our brains feel like they are racing and we need a gentle activity. Here are some suggestions:
1. Sanctuary. Imagine an inner safe place where you can go and feel calm, go there now.
2. Senses. Use relaxing sensory experiences. What is relaxation to you? What invokes relaxation and the sensation of ease? It could be falling asleep,the knowledge of nothing to do, a massage, a hug, a warm bath, the smell of clean linen, candle light, the sea and the beach. whatever it is for you, create or invoke it to relax today. Use smell, taste, ...
Source: Bah! to cancer - April 28, 2013 Category: Cancer Authors: Stephanie Tags: wellbeing grace quantock guest blogger Source Type: blogs
Nuvosa Skin Care: In the Beauty Brains Bathroom
Can I tell you how sick and tired I am of hearing anti-aging claims from companies that don’t provide ANY data to back up what they say?
That’s why it was so refreshing to find that the samples of Nuvosa skin care that I received were accompanied by actual test data showing how well their products work. If you aren’t familiar with Nuvosa, they offer a Deep Wrinkle Remedy, a Reborn Moisturizer and a Flawless Toner. You can learn more here at Nuvosa.com.
Nuvosa test data
According to their data, at the end of a 28 day study here’s what the women said:
94% agreed skin is hydrated.
90% of ...
Source: thebeautybrains.com - January 8, 2013 Category: Consumer Health News Authors: thebeautybrains Tags: Questions Source Type: blogs
