5 Weight-Loss Strategies That Don ’t Work—And What To Do Instead
Every year, losing weight ranks among the top New Year’s resolutions. And every year, we keep trying many of the same methods—and not surprisingly, keep getting the same disappointing results. The unfortunate truth is that most weight-loss strategies don’t work long term, and some can even make matters worse or cause other harms.
But that doesn’t mean trying to shed pounds is futile. Studies show that some approaches are, in fact, effective.
Here are five popular methods that often fail—and alternatives that are more likely to lead to long-term success.
1. Counting Calories
Tracking calories m...
Source: TIME: Health - January 20, 2023 Category: Consumer Health News Authors: Robert J. Davis Tags: Uncategorized freelance health Source Type: news
Medical News Today: What to know about raspberry ketones
Raspberry ketones are the compounds that give raspberries their smell. Some people believe that they provide health benefits. Learn about the possible uses and side effects of raspberry ketones here. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - September 6, 2019 Category: Consumer Health News Tags: Obesity / Weight Loss / Fitness Source Type: news
Woman died after taking overdose of raspberry ketone slimming pills
Cara Reynolds, from Edinburgh, suffered a heart attack after an overdose of the Forza herbal slimming pills. (Source: the Mail online | Health)
Source: the Mail online | Health - December 10, 2014 Category: Consumer Health News Source Type: news
