From Almond Biscotti to "Crack" Nuts: 16 Easy Recipes for Nut Lovers
Nuts are a great way to add flavor, protein and crunch to your cooking. From salads to sweets, these recipes make the very most of nuts.
1. Almond Biscotti
Hands-down, my favorite biscotti recipe. Adapted from Zuni Cafe in San Francisco, they are everything good biscotti should be: buttery, lightly sweet and crunchy but not tooth-shattering. GET THE RECIPE
2. Amish-Style Baked Oatmeal with Apples, Raisins & Walnuts
Baked oatmeal is a comforting Amish breakfast casserole with a consistency similar to bread pudding. There are endless variations — the recipe is easily adapted with whatever fruits and nuts you have on...
Source: Healthy Living - The Huffington Post - March 5, 2017 Category: Consumer Health News Source Type: news
7 Must-Try Morning Rituals From Cities Across America That Will Make You Infinitely Happier Tomorrow
Rise and shine! Then eat your corn tortillas, sing along to Baha’i prayers, or dip your toes in the ocean—depending on where you live, of course. A morning ritual, or just a little ‘me-time’ first thing, can help you start your day off on the right foot. That’s why we’ve partnered with Tropicana to get the scoop on what people in cities across America do first thing in the morning to kick off their day right. Give them a read, and then try some of these rituals yourself for an AM boost.
“Everyday at about 6 a.m. my two-year-old son jumps in bed with my husband and me for some morn...
Source: Healthy Living - The Huffington Post - February 22, 2017 Category: Consumer Health News Source Type: news
Genetic Study May Make Ancient Inca's Quinoa a Grain of the Future Genetic Study May Make Ancient Inca's Quinoa a Grain of the Future
Quinoa, the sacred"mother grain" of the ancient Inca civilization suppressed by Spanish conquistadors, could become an increasingly important food source in the future thanks to genetic secrets revealed in a new study.Reuters Health Information (Source: Medscape Pathology Headlines)
Source: Medscape Pathology Headlines - February 9, 2017 Category: Pathology Tags: Pathology & Lab Medicine News Source Type: news
Healthful Super Bowl snacks FTW
Snacks for the Super Bowl party table don't have to come with a side of guilt. Here are some ideas for smart and healthful swaps:Primizie makes thick-cut crispbreads in flavors like Gouda and garlic, and chile and lime; a gluten-free version is made from whole-grain organic amaranth, quinoa and... (Source: L.A. Times - Health)
Source: L.A. Times - Health - February 3, 2017 Category: Consumer Health News Authors: Kavita Daswani Source Type: news
Food Trends 2017: What a Nutritionist Sees and Hopes You'll See
By Keith-Thomas Ayoob, Ed.D., R.D.
A new year brings an opportunity to reflect on and reevaluate our lives. When you're a registered dietitian/nutritionist, it's also time to review food trends for 2017. That's why I look forward to the annual "What's Trending in Nutrition," a survey from Pollack Communications based on interviews with thousands of registered dietitians.
Here's the survey's list of "Top 10 Superfoods" for 2017:
1
Seeds, such as chia and hemp
6
Kale
2
Avocados
7
Green tea
3
Nuts, such as almonds and walnuts
8
Coconut products
4
Fermented foods, such as yogurt
9
Exotic fruits
5
Ancient grains
10...
Source: Healthy Living - The Huffington Post - January 23, 2017 Category: Consumer Health News Source Type: news
Why we should send Bill Gates to Mars
This article was originally published on The Conversation. Read the original article. -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website. (Source: Science - The Huffington Post)
Source: Science - The Huffington Post - January 17, 2017 Category: Science Source Type: news
Nine Easy Ways to Gain Control of Your Health in Your Forties
What lifestyle changes should you make to stay healthy through your 40s? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.
Answer by Keck Medicine of USC, 500+ internationally renowned doctors at a leading academic medical center, on Quora:
Getting older has its perks. Chances are you're more confident, have more direction and a defined sense of self. While your health is likely not a primary concern, it's important to take steps now to stop subtle changes before they become major health issues.
Your 40s is the decade that your habits sta...
Source: Healthy Living - The Huffington Post - January 9, 2017 Category: Consumer Health News Source Type: news
Must the Busy Holiday Season Produce Poor Eating?
I receive insightful questions on my social media accounts, and I'd like to share some with you along with my answers. ~Margaret Marshall
I believe Victoria's question is one that many have. I received this on October 29, two days before Halloween, and as Victoria was facing the 'week of candy'. But her question is deeper than just the Halloween challenges. In in the coming weeks, she along with many of us, will face busier days, festive food and activities, and less time to care for our own well-being
With the added time constraints put upon us in the holiday season we often neglect our own health. I've noticed in pa...
Source: Healthy Living - The Huffington Post - November 17, 2016 Category: Consumer Health News Source Type: news
9 Unusual Health and Fitness Trends to Try This Winter
Conclusion
If you're tired of same old workouts and routines, some unusual health and fitness trends will help you stay fit and have fun this winter. With the trends from this article, winter doesn't have to be the "weight gain" season. Plus, it's a great way to do something useful on cold winter days when you don't feel like going to the gym. -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website. (Source: Healthy Living - The Huffington Post)
Source: Healthy Living - The Huffington Post - November 17, 2016 Category: Consumer Health News Source Type: news
The Scoop On Finding A Healthy Plant-Based Protein Powder
Conclusion
After completing this study, and factoring in the above, of all the plant based proteins I have tried, I would personally choose Nutiva's Plant Protein Superfood 30 Shake in either vanilla or chocolate as my top choice. For me it is obvious since Nutiva is actually certified organic, is at a great affordable price, low in sugars (and not stevia) and has a great taste.
Serving suggestion: Add 2 tablespoons of Hempseeds to your shake for an extra 8g of Protein and 1.7g Omega-3.Consider the addition of 1 tablespoon of Nutiva Coconut Manna (ie coconut butter) and water to eliminate the need for buying cartons of al...
Source: Healthy Living - The Huffington Post - November 8, 2016 Category: Consumer Health News Source Type: news
Meals on Wheels -- Bennington County, Vermont: Feeding Seniors Nutritious and Fresh with (Mostly) Donated Food
Waste not, want not.
Depression-era children, now seniors, grew up hearing that refrain. Now, they're living it as recipients of Meals on Wheels (MOW) of Bennington County, Vermont. This progressive senior nutrition program transforms gleaned food from local farms, the Vermont Foodbank, and regional grocery stores to produce farm-to-table meals that rival food served in the finest restaurants.
This isn't your typical Meals on Wheels program. It wouldn't be possible - given the minimal government funding which only covers approximately half the cost of each of the 50,000 meals it serves each year - without using donat...
Source: Healthy Living - The Huffington Post - October 13, 2016 Category: Consumer Health News Source Type: news
Is a No-Grain Diet Healthy?
New York City restaurant Hu Kitchen launched their first grain-free bagel last week.
It's a bold move in a city that prides itself on this breakfast staple.
But the eatery already offers an array of grain-free foods, from 100 percent grass-fed beef burgers on "faux-caccia" buns to treats like banana nut muffins and berry crumble.
Beyond its grain-free options, Hu Kitchen is at the forefront of many food trends. It describes its offerings as organic and "preindustrial," with no GMOs, gluten, soy, dairy, emulsifiers, canola oil, or processed salt.
"Don't knock it until you've cut it," said Jordan Brown, the business's co...
Source: Healthy Living - The Huffington Post - October 4, 2016 Category: Consumer Health News Source Type: news
The 10 superfoods that will help fight cravings and quickly shed the pounds
Nutritionists Lily Soutter and Shona Wilkinson, from London, share their tips for what to eat when you're trying to lose weight. They say quinoa will 'fight sugar cravings', and almonds keep you 'fuller for longer'. (Source: the Mail online | Health)
Source: the Mail online | Health - September 29, 2016 Category: Consumer Health News Source Type: news
All About Jackfruit: Your New Meat Substitute
By Kelly Fitzpatrick for Life by Daily Burn
Photo: Pond5
Jackfruit has been a mainstay in South Asian cuisine for centuries. Now this funny-looking, pungent fruit is gaining popularity amongst vegan and vegetarian communities in the U.S, too. Despite its somewhat funky smell, the fruit's flesh absorbs the flavor of almost anything you cook with it. It also has a meaty texture, making it a great substitute for animal protein. (Did we mention it's naturally soy- and grain-free as well?) Even if you're a committed carnivore, here's why jackfruit is worth tracking down. Plus, get recipes to enjoy it in its traditional curry...
Source: Healthy Living - The Huffington Post - September 26, 2016 Category: Consumer Health News Source Type: news
Ask JJ: How To Go Gluten-Free?
Ask JJ: After years of painful bloating, skin breakouts, and joint pain, I finally figured out that I'm gluten intolerant. How do I go gluten-free?
Not only do you not need gluten nutritionally, you're better off without it! Eating gluten-free can positively affect your energy, weight, and focus, plus reduce your risk for common inflammatory diseases.
If you're ready to ditch gluten, the five strategies below can make the transition easier. In fact, you'll be amazed at how quickly you adjust your habits and food choices.
Just remember that there's no going halfway when you're eliminating gluten. Even trace amounts ca...
Source: Healthy Living - The Huffington Post - September 21, 2016 Category: Consumer Health News Source Type: news
