Wheat Belly Holiday Recipes 1
At the start of their Wheat Belly journey, many people resign themselves to a life without gravy, biscuits, or pumpkin pie, having to make the best of holidays devoid of enjoyment and indulgence. Just eat your dry turkey meat and lettuce leaves!
It’s not true. You can indeed have all your holiday dishes. But we are going to recreate them without wheat, without other grains, without use of gluten-free junk carbohydrates (no cornstarch, tapioca starch, potato starch, or rice flour), with little to no added sugars, and no other problem ingredients. Minus all the undesirable ingredients, in fact, pumpkin pie, biscuits, a...
Source: Wheat Belly Blog - June 30, 2014 Category: Cardiology Authors: Dr. Davis Source Type: blogs
Wheat Belly Holiday Recipes 1
At the start of their Wheat Belly journey, many people resign themselves to a life without gravy, biscuits, or pumpkin pie, having to make the best of holidays devoid of enjoyment and indulgence. Just eat your dry turkey meat and lettuce leaves!
It’s not true. You can indeed have all your holiday dishes. But we are going to recreate them without wheat, without other grains, without use of gluten-free junk carbohydrates (no cornstarch, tapioca starch, potato starch, or rice flour), with little to no added sugars, and no other problem ingredients. Minus all the undesirable ingredients, in fact, pumpkin pie, biscuits, a...
Source: Wheat Belly Blog - June 30, 2014 Category: Cardiology Authors: Dr. Davis Source Type: blogs
Nutty Raisin Crunch Bars
Rich and crunchy, these bars are substantial enough to serve as a meal by themselves, as well as a healthy, filling snack.
The recipe yields a carbohydrate exposure of around 10 grams “net”carbs per bar. (“Net”carbs = total carbs –fiber, a value that only includes digestible carbohydrates.) If you would like to limit carbohydrates to a lower level, reduce or eliminate the raisins; leaving them out cuts the net carb exposure by half.
Nutty Raisin Crunch Bars Print Author: Dr. William Davis Serves: 12 Ingredients 2 cups shredded unsweetened coconut 2 teaspoons ground cinnamon ¼ cup coconut oil, me...
Source: Wheat Belly Blog - May 2, 2014 Category: Cardiology Authors: Dr. Davis Source Type: blogs
In the Aftermath of the Pittsburgh Mass-Stabbing, Where Do We Draw the Line To Feel Safe?
In Pittsburgh there was a mass-stabbing at a high school today. At least twenty victims, but no deaths. In a small way this is comforting. At least parents in Pittsburgh will not be grieving for the loss of their children tonight. Since anti-gun people jump on mass-shootings immediately, though, I’m wondering if it’s too soon to demand all kitchen knives be regulated. Perhaps Eric Holder’s gun bracelet idea can be modified so that only authorized, federally registered owners can use knives. Also, we need to do something about weaponized No. 2 pencils. Those things are sharp, ya know. I’m kidding, obviously, but I w...
Source: The Splintered Mind by Douglas Cootey - April 10, 2014 Category: Mental Illness Tags: Depression Therapizing Source Type: blogs
Three Annoying Questions for Gigi of Gigi Eats Celebrities!
photo: the unquiet librarianInterview By Crabby McSlackerOur next victim for "3 Annoying Questions" is the hilariously healthy Gigi at Gigi Eats Celebrities. Her videos and blog posts on celebrity diets, fitness trends, and other aspects of healthy or deranged living are so fun and informative that we can almost forgive her for being all gorgeous and talented and clearly destined to be a big-time celebrity herself. So please welcome Gigi as she bravely fields Crabby's "3 Annoying Questions!" Ready Gigi? 1. Which celebrity would you currently most like to eat and why? For the obvious reasons (well to me at least) I w...
Source: Cranky Fitness - March 18, 2014 Category: Consumer Health News Authors: Crabby McSlacker Source Type: blogs
The 2-In-1 Product I Wish I'd Invented
Did you ever watch Shark Tank on ABC, see a product idea profiled on the show and think, "Dang that's a no-brainer! Why didn't I think of that?"
That's just how I felt this morning during a trip to my local Container Store when in the kitchen section I happened upon a line of products from Joseph Joseph. (Not a typo!)
Joseph Joseph solves the challenge of serving high-maintenance snacks. You know the culprits; they come to your party, tempt your guests and are a teensy bit of a pain to eat. I'm talking pistachios or peanuts in the shell, salted edamame, olives with pits and shrimp with tails to name a few. All these ite...
Source: Your Life. Organized. - February 20, 2014 Category: Life Coaches Authors: MonicaRicci Source Type: blogs
Forget the Diet Plans: The No-Brainer Way to Eat Healthy AND Lose Weight
During my life I’ve had a love/hate view of “the meal plan” segment of diet books. I want to make it work, but often it just takes too much time and effort to follow the plan and so I don’t stick with it for more than a couple days.
I’ve read many many books and articles on nutrition, food as medicine, and weight loss. In that time I’ve come up with a simple formula that I use to eat healthy and lose/maintain weight.
What follows is a simple approach to eating that is both healthy and conducive to losing/maintaining your desired weight.
The 5 Pillars of Healthy Eating
Remembering...
Source: Life Learning Today - February 2, 2014 Category: Consumer Health News Authors: AgentSully Tags: Exercise Healthy Living How To Motivation Personal Development diet diet plan eat healthy healthy diet healthy diet plan how to lose weight weight loss Source Type: blogs
Locating the "sweet spot" when jokes about tragedy are seen as funny
Damage wreaked by Hurricane Sandy at Bay Head, New Jersey. Image: Skrum / Getty Images. As a tragedy unfolds, only the callous or gauche would joke about it. Yet with time, topics previously off limits come to be seen as fair game for humour. In fact, joke-making about loss and tragedy can be seen as a way to cope, or at least a reflection of coping. For a new study, Peter McGraw and his colleagues have charted people's responses over time to jokes about a real tragedy - Hurricane Sandy, which struck the USA in 2012. The researchers were able to plot the way that the jokes were seen as funny prior to landfall, th...
Source: BPS RESEARCH DIGEST - January 21, 2014 Category: Psychiatrists and Psychologists Authors: Christian Jarrett Source Type: blogs
Unmasking The Truth of Halloween
Is Hallow’s eve just another simple vacation, that does not harm anyone? Is it truly what our forefathers has knowledgeable us that it’s just a simple fun night? Or is it really just a fun evening where we can have the freedom to boost as whatever we like and be able to get 100 % 100 % free candies. And for the older crowd is it just another purpose to get incredibly missing and not keep in thoughts a aspect of the evening before? If you truly think that my loved ones you are in for a big AWAKENING!!
HISTORY:
Let’s go coming back to the beginning of the Celtic in...
Source: Addiction Recovery Blog - January 2, 2014 Category: Addiction Authors: Addiction Recovery Author Tags: Addiction Recovery Tips Source Type: blogs
Let’s bring up family health history during the holidays
As we plan for holidays with family and friends, many are reminded to avoid religion and politics as topics of conversation, and while it may be advisable to skip these, there is another potentially uncomfortable topic that I urge everyone to bring up: family health history. Though it may not seem palatable to discuss diabetes and heart disease over servings of pumpkin pie, these conversations can be critical in helping relatives make better-informed decisions about their healthcare and lifestyle choices.
Continue reading ...
Your patients are rating you online: How to respond. Manage your online reputation: A social medi...
Source: Kevin, M.D. - Medical Weblog - December 8, 2013 Category: Family Physicians Tags: Conditions Genetics Source Type: blogs
Yearning for a Nap, but There's Too Much to Do
By Jan Chait
May I take a nap now? It's been busy around here. Real busy.
First there was a colonoscopy last Tuesday, then cooking like mad beginning Wednesday, followed closely by Thanksgiving and Hanukkah all at the same time.
My granddaughter and her boyfriend were in from college and grandson dearest was hanging around annoying his little sister, with their mother — my daughter — looking on and giggling (thanks a lot). Did I mention the children's friends coming and going?
Did you know college students really do bring their dirty laundry home?
My computer decided to glitch at the worst possible time: Righ...
Source: Diabetes Self-Management - December 3, 2013 Category: Diabetes Authors: Jan Chait Source Type: blogs
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Traverse the knots of traffic on Route 18. Avoid the wrong turns down sub-developments. Pull off the paved road onto the dirt path, lined with pumpkins instead of streetlights. ugg.com FOLLOW THE STAR-LEDGER: | b black friday uggs Mobile: +972 (0)54 240 2659 www.esvachamber.org/ugg/index.asp?id=156 鈥淭he opportunity to engage with science and technology park managers from [...] (Source: Carin' For Karen)
Source: Carin' For Karen - December 2, 2013 Category: Cancer Authors: mfyyhuxwd Tags: Life in general Source Type: blogs
A Delightful Thanksgiving with Mom
All our fears that it would be “too much” for her – that she was be overwhelmed or anxious – were unfounded.By +Marilyn RaichlePrior to Thanksgiving Marilyn wrote, Thanksgiving Dilemma, Should Mom Attend? She wrote about a dilemma that is common amongst Alzheimer's caregivers all over the world. The issue to take mom (or dad) to a family gathering, or to leave them at home (or, in the nursing home).This is Marilyn's Thanksgiving day story.+Alzheimer's Reading Room *Marilyn Raichle writes The Art of Alzheimer’s – How Mother Forgot Nearly Everything and Began to Paint – a blog about her mother Jean,...
Source: Alzheimer's Reading Room, The - December 2, 2013 Category: Dementia Authors: Bob DeMarco Source Type: blogs
