iPhone Separation Anxiety
Are you suffering from iPhone Separation Anxiety?read more (Source: Psychology Today Anxiety Center)
Source: Psychology Today Anxiety Center - January 18, 2015 Category: Psychiatry & Psychology Authors: Larry Rosen, Ph.D. Tags: Addiction Anxiety Media Neuroscience compulsion iPhone obsession separation anxiety Source Type: news
Day 16: Reckoning With The Distress of Meaningless Work
In order to improve our mental health, we need to factor in the toll that meaningless work takesread more (Source: Psychology Today Anxiety Center)
Source: Psychology Today Anxiety Center - January 18, 2015 Category: Psychiatry & Psychology Authors: Eric R. Maisel, Ph.D. Tags: Addiction Anxiety Depression Self-Help mental health workplace Source Type: news
Putting Feelings Into Words: 3 Ways to Explain What You Feel
Have you ever had troubles finding the words for what you’re feeling or thinking? Most of us have encountered this difficulty at some time or another. It often happens just when we most need to be able to explain ourselves – when we’re feeling something particularly strongly or in a crisis or just want to communicate a strong feeling. read more (Source: Psychology Today Anxiety Center)
Source: Psychology Today Anxiety Center - January 17, 2015 Category: Psychiatry & Psychology Authors: F. Diane Barth, L.C.S.W. Tags: Anxiety Depression Eating Disorders Self-Help alexithymia feelings mental representation mindfulness self-expression thoughts words Source Type: news
Seven Ways Therapists Can Mess Up the Best OCD Treatment
Exposure and response prevention (ERP) is the treatment of choice for OCD. Learn about the common mistakes in ERP that can make it less effective, and how to avoid them. This entry is the first in a series.read more (Source: Psychology Today Anxiety Center)
Source: Psychology Today Anxiety Center - January 17, 2015 Category: Psychiatry & Psychology Authors: Seth J. Gillihan, Ph.D. Tags: Anxiety Psychiatry Therapy CBT cognitive-behavioral therapy ERP exposure and response prevention exposure therapy obsessive-compulsive disorder ocd Source Type: news
Anger and Vulnerability
In the heat of ego defense, truth is the first casualty.read more (Source: Psychology Today Anxiety Center)
Source: Psychology Today Anxiety Center - January 17, 2015 Category: Psychiatry & Psychology Authors: Steven Stosny, Ph.D. Tags: Anxiety Happiness Health Resilience Self-Help anger management failures anger; rage; catharsis; ventilation; abreaction; Freud; Breuer; psychoanalysis; Rollo May; Jonah; Art Markman; Steven Stosny; anger management; metaphor; Source Type: news
The Timing of All Things
Our greatest failures lie not in our lack of fulfilling that which we think we should, but in our not accepting that which is.read more (Source: Psychology Today Anxiety Center)
Source: Psychology Today Anxiety Center - January 16, 2015 Category: Psychiatry & Psychology Authors: Christine Louise Hohlbaum Tags: Anxiety Creativity Education Happiness christine louise hohlbaum divine timing elizabeth gilbert India meditation power of slow time management Source Type: news
Day 14: Only Thinking Thoughts That Serve You
True thoughts aren't necessarily useful thoughts. Learn how to think thoughts that serve you!read more (Source: Psychology Today Anxiety Center)
Source: Psychology Today Anxiety Center - January 16, 2015 Category: Psychiatry & Psychology Authors: Eric R. Maisel, Ph.D. Tags: Anxiety Cognition Depression Self-Help addiction cognitive therapy emotional health mental health self-defeating thoughts Source Type: news
Do We Cause Our Own Emotional Suffering?
Are you constantly worrying about what your boss or friend thinks about you or how you will become successful in your line of work? How can we loosen our grasp on whatever is the root of our stress or worry? Maybe there is way!read more (Source: Psychology Today Anxiety Center)
Source: Psychology Today Anxiety Center - January 15, 2015 Category: Psychiatry & Psychology Authors: Allison Carmen Tags: Anxiety Happiness Self-Help Spirituality Source Type: news
Day 13: Feeling Better Sooner Rather Than Later
What helps us make a needed change more easily? This one simple tactic!read more (Source: Psychology Today Anxiety Center)
Source: Psychology Today Anxiety Center - January 15, 2015 Category: Psychiatry & Psychology Authors: Eric R. Maisel, Ph.D. Tags: Addiction Anxiety Depression Self-Help emotional health mental health Source Type: news
Why Does My Child Worry So Much?
Comprehensive evaluations can help find the reasons a child is experiencing anxiety. This case study provides an inside look at the process.
read more (Source: Psychology Today Anxiety Center)
Source: Psychology Today Anxiety Center - January 15, 2015 Category: Psychiatry & Psychology Authors: Dan Peters, Ph.D. Tags: Anxiety Source Type: news
Cognitive-Behavioral Therapy
A new blog on PsychologyToday.com will present the latest findings on cognitive-behavioral and mindfulness-based therapy.read more (Source: Psychology Today Anxiety Center)
Source: Psychology Today Anxiety Center - January 14, 2015 Category: Psychiatry & Psychology Authors: Seth J. Gillihan, Ph.D. Tags: Anxiety Depression Therapy CBT cognitive-behavioral cognitive-behavioral therapy empirical support Source Type: news
Why Your Partner’s Phone Habits Can Make You Depressed
Do you feel neglected when your partner is on their phone? Does your time together get disrupted by texts, emails, or games? Has technology intruded on your romantic relationship? If so you are hardly alone. A new study from Brigham Young University examined how technology interferes with relationships. read more (Source: Psychology Today Anxiety Center)
Source: Psychology Today Anxiety Center - January 13, 2015 Category: Psychiatry & Psychology Authors: Guy Winch, Ph.D. Tags: Anxiety Depression Media Relationships argument cellphones communication conflict Emotional First Aid emotional hygiene failure guilt ignoring low self-esteem negotiation rejection rumination shunning smartphones tech Source Type: news
Day 11: Turning Your Meaning Needs Into Action Steps
What should you do when a meaning crisis strikes? Create a plan of action!read more (Source: Psychology Today Anxiety Center)
Source: Psychology Today Anxiety Center - January 13, 2015 Category: Psychiatry & Psychology Authors: Eric R. Maisel, Ph.D. Tags: Addiction Anxiety Depression Self-Help emotional health existential meaning mental health Source Type: news
Irrelationship's Patient Zero Couple
Irrelationship is what happens when two people co-create/maintain a way of relating that protects them from love's dangers—from the anxiety and insecurities that go along with being vulnerable to the risks of being in love. We are going to follow a couple as they explore the ways that irrelationship protects them from empathy, intimacy emotional risk and investment.read more (Source: Psychology Today Anxiety Center)
Source: Psychology Today Anxiety Center - January 13, 2015 Category: Psychiatry & Psychology Authors: Mark B. Borg, Jr., Ph.D, Grant H. Brenner, MD, and Daniel Berry, RN, MHA Tags: Anxiety Relationships Self-Help Social Life abusive relationships addiction anger apathy co-dependence co-dependency counseling relationships culture dealing with disappointment development divorce emotional investment empa Source Type: news
Divide and Conquer Anxiety, Stress, and Procrastination
Break the link between worry, anxiety, stress, and procrastination. Set yourself free from this vicious cycle.read more (Source: Psychology Today Anxiety Center)
Source: Psychology Today Anxiety Center - January 13, 2015 Category: Psychiatry & Psychology Authors: Bill Knaus, Ed.D. Tags: Anxiety Procrastination Self-Help Stress acceptance anxiety defined blame depleted emotional reserves dire possibilities distraction double bind dreaded events layering a problem onto a problem loud music mental nightmare opp Source Type: news
