Recipe: Grilled salmon on sourdough bread
Salmon is a good source of omega-3 fatty acids, a type of fat that may be beneficial to your heart. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - November 5, 2013 Category: Nutrition Source Type: news

Recipe: Whole-grain pancakes
These pancakes are made with whole oats, flaxseed, and whole-wheat, millet and barley flours, all of which help you feel full and keep your appetite in control. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - October 17, 2013 Category: Nutrition Source Type: news

Recipe: Creole-style black-eyed peas
Black-eyed peas are an excellent source of folate. One serving of this recipe provides 70 percent of the daily recommended amounts. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - October 13, 2013 Category: Nutrition Source Type: news

Recipe: Baked chicken and wild rice with onion and tarragon
The delicate sage and licorice flavor of the tarragon complements the chicken perfectly. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - October 13, 2013 Category: Nutrition Source Type: news

Recipe: Artichoke dip
This artichoke dip is excellent with vegetables or toasted pita triangles — or as a topping for potatoes. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - October 13, 2013 Category: Nutrition Source Type: news

Recipe: Pickled asparagus
Got a surplus of fresh asparagus? Don't panic. Pickle it. Pickled asparagus can be kept in the refrigerator for several weeks. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - September 12, 2013 Category: Nutrition Source Type: news

Recipe: Beef stew
Although this beef stew is easy on meat, it's full of flavor from the herbs and vegetables. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - August 30, 2013 Category: Nutrition Source Type: news

Recipe: Apple salad with figs and almonds
Apple salad with figs and almonds — one of many healthy recipes from Mayo Clinic. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - August 27, 2013 Category: Nutrition Source Type: news

Recipe: Broccoli, garlic and rigatoni
Broccoli is high in vitamins A and C, which are antioxidants, and also has phytochemicals that may help prevent cancer. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - August 22, 2013 Category: Nutrition Source Type: news

Recipe: Barbecue chicken pizza
The combination of vegetables, lean chicken breast and low-fat cheese makes this pizza a healthy, well-balanced meal. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - August 22, 2013 Category: Nutrition Source Type: news

Recipe: Asian pork tenderloin
To turn this pork tenderloin recipe into a meal, add steamed pea pods, brown rice with dried apricots, and fresh mango and papaya. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - August 20, 2013 Category: Nutrition Source Type: news

Recipe: Roasted potatoes with garlic and herbs
Potatoes are a good source of potassium and vitamins C and B-6. The skins also provide fiber. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - August 20, 2013 Category: Nutrition Source Type: news

Recipe: Sesame-crusted tofu
Serve these "steaks" with soy sauce and a green-onion garnish. Be sure to use firm tofu. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - August 20, 2013 Category: Nutrition Source Type: news

Recipe: Barbecue chicken pizza
The combination of vegetables, lean chicken breast and low-fat cheese makes this pizza a healthy, well-balanced meal. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - August 20, 2013 Category: Nutrition Source Type: news

Recipe: Lemon rice with golden raisins and almonds
This recipe uses brown rice, which is chewier and has more flavor than white rice does. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - August 20, 2013 Category: Nutrition Source Type: news

Recipe: Sweet-potato waffles with blueberry syrup
A hint of spices and a blanket of blueberry syrup make these sweet potato waffles a breakfast treat. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - August 16, 2013 Category: Nutrition Source Type: news

Recipe: Couscous salad
This salad is quick to throw together. Instant couscous may be prepared by simply pouring boiling water over it. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - August 16, 2013 Category: Nutrition Source Type: news

Recipe: Watermelon-cranberry agua fresca
Watermelon-cranberry agua fresca — one of many healthy recipes from Mayo Clinic. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - August 5, 2013 Category: Nutrition Source Type: news

Recipe: Grilled cod with crispy citrus salad
Cod has a mild flavor and a flaky white flesh. In this recipe, it's paired with tangy citrus and crisp fresh veggies to make a tempting dinner salad. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - August 3, 2013 Category: Nutrition Source Type: news

Recipe: Three-grain raspberry muffins
Cornmeal gives these muffins a crunchy texture that pairs well with any sweet berry, from raspberries to blueberries. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - June 25, 2013 Category: Nutrition Source Type: news

Recipe: Mango salsa
This mango salsa gets its heat from Fresno peppers. Serve with chips or as a topping for grilled fish and chicken. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - June 16, 2013 Category: Nutrition Source Type: news

Recipe: Salad greens with acorn squash
Looking for ideas for serving squash? Here's an easy one that you can make with acorn or butternut squash. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - June 2, 2013 Category: Nutrition Source Type: news

Recipe: Apple corn muffins
Apple corn muffins — one of many healthy recipes from Mayo Clinic. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - May 10, 2013 Category: Nutrition Source Type: news

Recipe: Apples with dip
Apples with dip — one of many healthy recipes from Mayo Clinic. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - May 10, 2013 Category: Nutrition Source Type: news

Recipe: Grilled snapper curry
This curry recipe doesn't call for coconut milk. Instead, it's made with soy or skim milk, which keeps the fat content down. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - May 6, 2013 Category: Nutrition Source Type: news

Recipe: Nonalcoholic margarita
This margarita, made from lime juice and simple syrup, is a thirst-quenching nonalcoholic treat. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - May 1, 2013 Category: Nutrition Source Type: news

Recipe: Pizza margherita
An electric mixer is helpful but not necessary for this whole-wheat pizza dough. The dough can also be used for flatbread. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - April 13, 2013 Category: Nutrition Source Type: news

Recipe: Chicken burritos
Chicken burritos are a cinch to put together when you have leftover chicken on hand. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - February 27, 2013 Category: Nutrition Source Type: news

Recipe: Guacamole
This version of guacamole uses the traditional avocado plus beans for added fiber and protein. It's great as a dip or as a spread for sandwiches or wraps. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - February 25, 2013 Category: Nutrition Source Type: news

Recipe: Fruitcake
Put the fruit back in fruitcake with this reinvented recipe. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - February 21, 2013 Category: Nutrition Source Type: news

Recipe: Pepper sauce
This flavorful pepper sauce is great over chicken, shrimp or any lean meat. Or add a small amount in soup to spice it up. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - February 20, 2013 Category: Nutrition Source Type: news

Recipe: Pork tenderloin with apples and blue cheese
Pork tenderloin is as lean as chicken breast meat, and it's delicious paired with apples and blue cheese. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - February 9, 2013 Category: Nutrition Source Type: news

Recipe: Blue cheese, walnut spinach salad
Blue cheese, walnut spinach salad — one of many healthy recipes from Mayo Clinic. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - February 5, 2013 Category: Nutrition Source Type: news

Recipe: Chicken brats
Chicken brats — Try this healthier alternative to commercial brats. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - January 12, 2013 Category: Nutrition Source Type: news

Recipe: Clam chowder
Brown rice and slow cooking makes this low-fat clam chowder taste creamy. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - January 11, 2013 Category: Nutrition Source Type: news

Recipe: Whole-wheat pretzel
Whole-wheat pretzel — one of many healthy recipes from Mayo Clinic. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - January 6, 2013 Category: Nutrition Source Type: news

Recipe: Seared scallops with new potatoes and field greens
This warm salad of seared scallops, new potatoes and field greens makes for a quick, light supper. (Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - January 2, 2013 Category: Nutrition Source Type: news