How Not to Act Your Age
Every year the members of the Los Angeles Gerontology Research Group put together a list of “super-centenarians” – people verified to be 110 years old or older. It surprised me to see that nine of the world’s 15 oldest people live in America.1 But what struck me the most is that almost all of the [...]Related Posts:Cell Secret to Keep Doing What You LoveUse This Military Secret For Younger Cells (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - May 12, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Anti-Aging Featured Newsletter telomeres/telomerase Source Type: news

Skin Secret Better Than Aloe
In the dry, hot environment of the Arabian Desert, the most-used natural product to heal skin isn’t water, or even aloe. It’s honey.1 Honey, it turns out, is a completely under-the-radar skin miracle. Honey, milk and oatmeal mixtures were also commonly used as facial beauty scrubs in ancient Egypt. In Europe and western Asia they [...]Related Posts:Liquid gold for your skinPowerful Tools Erase Decades of Toxin Buildup (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - May 12, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Featured Newsletter skincare antioxidants skin care Source Type: news

Stone Age Energy
I think about this subject a lot. I’ve lectured about it… and this whole thing about returning to our roots is something I believe we need to do. The problem is, when I say that, most people come back at me with, “But Dr. Sears, life was brutish back then.” So I have to tell [...]Related Posts:Aging and EnergyYour Brain On Carnosine (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - May 6, 2014 Category: Complementary Medicine Authors: Cathy Card Tags: Brain Health Energy Featured Heart Health Newsletter antioxidants CoQ10 Source Type: news

Nature Is Better But…
Nature is better until proven otherwise. It’s a small pearl of wisdom that I’ve gained in the years of being in medical practice. Yet, although this may seem self-evident, what is “natural” has become the issue. We live in an unnatural world… and not only that, we’ve kind of erased our footsteps back to what [...]Related Posts:Finally a Simple Fix to Fight Fat GainWhat’s Wrong with Paleo Craze? (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - May 6, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Digestive Health Featured Newsletter Nutrition Weight Loss energy fat loss nutrients Source Type: news

Perfect Prostate Protection
What’s a guy to do? It seems like everything you eat or drink is going to hurt your prostate. Part of the problem is that in today’s world our bodies aren’t getting enough of the nutrients we need to protect ourselves. Today I want to tell you about one of the simplest ways you can [...]Related Posts:Fight Back Against EstrogenThis mineral mends your DNA (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - May 6, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Cancer Featured Men's Health Newsletter Prostate health diet nutrients Nutrition supplements vitamins Source Type: news

The World’s Only Anti-Aging Fitness
This morning I went out and did a series of sprints. Most mornings I do PACE Express. I love PACE Express because you can keep modifying it. I do a piece of one workout and then another piece from another workout to keep it progressive. In the new building we’ve moved into we’re going to [...]Related Posts:Beat cancer with PACE?Could Everyone Be Wrong? (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - May 5, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Anti-Aging Featured Fitness Heart Health Newsletter telomeres/telomerase cardio exercise PACE Source Type: news

Biggest Story Will Be Telomeres
It’s good to be back home in South Florida. But I’m already looking forward to traveling again this year. I’ve been invited to speak at the 22nd Annual World Congress on Anti-Aging, Regenerative and Aesthetic Medicine in Las Vegas. It’s a big deal because the A4M conference in Las Vegas is the biggest anti-aging conference [...]Related Posts:Cell Secret to Keep Doing What You LoveUse This Military Secret For Younger Cells (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - April 21, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Anti-Aging Blood Sugar/Diabetes Heart Health Immune Health telomeres/telomerase homocysteine vitamins Source Type: news

What Do Dr. Sears and Oprah Have In Common?
Oprah got sued for $75 million and almost went to jail. What did she do so wrong? She said she was afraid of hamburgers. Did you hear about this? She had former cattle rancher Howard Lyman on her show. He worked for the Humane Society at the time. As they talked about mad cow disease, [...]Related Posts:Sleep helps restore your brainPowerful Tools Erase Decades of Toxin Buildup (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - April 21, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Hormone Health Nutrition Prostate health hormones vitamin D vitamins Source Type: news

Which Is Better Fish or Squid?
20 years ago I told all of my patients without exception to take fish oil. It has the right kind of anti-inflammatory fats that are getting scarce in our food. But there’s a problem with using fish oil as a source of anti-inflammatory oil today. Fish oil is increasingly polluted. Surf the web and you’ll [...]Related Posts:Power To PenetrateDream Team Fixes Faulty Fish Oil (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - April 15, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Detoxification Inflammation Nutrition omega-3s Source Type: news

Use This Military Secret For Younger Cells
If you’re a regular reader, you’ve heard me talk about telomeres. The discovery of these “caps” at the end of your DNA led to an eventual Nobel Prize in Medicine. It changed our understanding of how and why we age. But because telomere biology is an emerging science, there are researchers who suggest the telomere [...]Related Posts:Direct Your Own Life’s MovieCell Secret to Keep Doing What You Love (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - April 15, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Anti-Aging Nutrition telomeres/telomerase antioxidants Source Type: news

Fight Back Against Estrogen
Sometimes my patients’ eyes glaze over when I talk to them about the dangers of chemicals in the environment. Especially when I talk about bisphenol-A. You probably know it better as BPA, the estrogenic, gender-bending chemical. But before your eyes glaze over too, here’s something everyone can relate to: Breast cancer and prostate cancer are [...]Related Posts:Cell Secret to Keep Doing What You LovePowerful Tools Erase Decades of Toxin Buildup (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - April 15, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Cancer Men's Health Nutrition Prostate health estrogen Source Type: news

Aging and Energy
When your cells can’t make enough energy, you feel it. It’s a pretty good description of getting older. And that’s no coincidence. They go together. But you don’t have to go through that. Nature, in its wisdom, has provided us with a nutrient that can triple … even quadruple … your energy in just a [...]Related Posts:Your Brain On CarnosineSleep helps restore your brain (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - April 14, 2014 Category: Complementary Medicine Authors: Cody Gillespie Tags: Anti-Aging Energy Nutrition telomeres/telomerase Source Type: news

What’s Wrong with Paleo Craze?
There’s a lot of talk about “paleo” right now, and I welcome it. It’s a huge change and it’s a good thing because paleo is so much healthier. But why don’t your hear me use the word paleo very much? I don’t want to split hairs, but I have a better way of talking about [...]Related Posts:Your Brain On CarnosineAddicted to Nature? (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - April 4, 2014 Category: Complementary Medicine Authors: Cathy Card Tags: Newsletter Source Type: news

Reset Your Hunger Hormone to Shed Fat Easily
Have you ever shivered on a cold day? Do you ever feel a little light-headed when you stand up too fast? I’m sure you’ve broken a sweat while doing your PACE exercises, right? What you’re feeling is your body trying to return itself to “normal.” In medicine we call that homeostasis. Your body is reacting [...]Related Posts:Holiday Fat-Fighting SecretSwap the Starch for These Tasty Treats (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - April 1, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Blood Sugar/Diabetes Energy Fitness Hormone Health Nutrition Weight Loss exercise fat loss hormones omega-3s PACE Source Type: news

Addicted to Nature?
Eating a bagel and cream cheese or crunching on some pretzels is addictive the same way narcotics are. That’s because grains – and milk from cows – have something in them that acts just like morphine. They’re called exorphins. Exorphins can make you weak, tired, hungry and pack on pounds. Today I’m going to show [...]Related Posts:Swap the Starch for These Tasty TreatsSleep helps restore your brain (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - March 31, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Featured Nutrition nutrients omega-3s protein Source Type: news

Cell Secret to Keep Doing What You Love
Did you know that people who look younger than their age live a longer and healthier life? How do they do it? Longer telomeres. In a long-term study involving 913 pairs of twins, Danish researchers discovered that the twins who looked younger than their true age had better health and longer survival rates than their [...]Related Posts:Lobsters And TelomeresTelomere technology proves the ancients right (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - March 24, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Anti-Aging Immune Health Nutrition telomeres/telomerase heart attack Source Type: news

Aromatic Herb from the Heart of Africa
There I was…watching the African savanna change into jungle before my eyes. I stood on the northern side of Lake Victoria and started the day looking at a straw-colored landscape. There’s an occasional acacia tree, and little patches of green here and there. The clumps and ribbons of green show where the rivers and lakes [...]Related Posts:Sleep helps restore your brainPowerful Tools Erase Decades of Toxin Buildup (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - March 24, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Energy Nutrition Source Type: news

The Real Reason She Ignores You?
Here’s something you may not know… Pesticides may make it harder for men to attract women. A team of reproductive biologists at the University of Austin ran a study on sexual behavior in animals. They exposed the animals to a common fungicide commonly used by grape growers. One group continued to receive a normal diet [...]Related Posts:Powerful Tools Erase Decades of Toxin BuildupBeat cancer with PACE? (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - March 19, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Hormone Health Nutrition estrogen nutrients Source Type: news

Graceful Way to Boost Your Brain
There’s an herb that’s not very well know in the United States, but in India, this plant is so revered that they use it in their ritual to consecrate newborn babies. They believe it opens the gateways to knowledge… and this little flower’s brain-boosting power shows they’re right. Bacopa is one of the prettiest and [...]Related Posts:Losing My Memory Is My Worst FearSleep helps restore your brain (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - March 19, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Brain Health Inflammation Nutrition nutrients supplements Source Type: news

Finally a Simple Fix to Fight Fat Gain
Today I want to tell you about something you probably don’t know… it’s an easy, natural way of preventing fat gain. Normally your body takes carbohydrate and makes fat from it. But there’s something you can use to prevent the carbs from being transformed into fat, and helps you eliminate them without making body fat. [...]Related Posts:Swap the Starch for These Tasty TreatsHoliday Fat-Fighting Secret (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - March 13, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Digestive Health Nutrition Weight Loss fat loss Source Type: news

Powerful Tools Erase Decades of Toxin Buildup
I came across a chilling study. It showed 287 toxins were found in the blood of newborn babies.1 As an example, one of the toxins that showed up the most was a breakdown product of DDT – the pesticide that we banned 40 years ago. Toxins enter our environment from a multitude of sources – [...]Related Posts:Sleep helps restore your brainHoliday Fat-Fighting Secret (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - March 12, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Detoxification Immune Health toxins Source Type: news

Better than Organic
I love shopping at the fruit and veggie stand near my house. It makes me feel good to know where my food is coming from. I’ve gotten to know the farmer at my market personally. She’s shown me the organic seeds she plants, and has let me see the type of soil she uses. We [...]Related Posts:Your Brain On CarnosineSleep helps restore your brain (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - March 11, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Nutrition Source Type: news

Swap the Starch for These Tasty Treats
I’ve seen and read a lot of stories and articles on how to lose weight since the New Year began. They all seem restrictive. I’ve also seen a lot of advice from so-called experts who tell you to eat less protein and more fake “health” foods like whole grains. I don’t think it’s a very [...]Related Posts:Six Swaps For Your Best HealthThe cardboard box is better for you (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - March 11, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Inflammation Nutrition blood sugar nutrients omega-3s Source Type: news

Anti-Aging Secret of Alcohol?
When I told my grandfather I was going to medical school, he quoted an old German proverb: “There are more old wine drinkers than old doctors.” Grandpa liked to say provocative things… It turns out there is a great deal of wisdom in that saying. Moderate alcohol consumption maintains telomeres, recent scientific studies have discovered. [...]Related Posts:Another Reason To Love Valentine’s ChocolateTelomere technology proves the ancients right (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - February 24, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Anti-Aging Newsletter Nutrition telomeres/telomerase heart disease Source Type: news

Stress Free And 10 Years Younger
You know stress hurts. You worry, you feel anxious… you lose sleep. That’s old news. But now, we can actually measure the effects of stress. And the wear and tear is more distressing than we even imagined. It goes all the way to your DNA. Researchers at the University of California discovered that stress makes [...]Related Posts:Telomere technology proves the ancients rightThis mineral mends your DNA (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - February 24, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Anti-Aging Nutrition telomeres/telomerase antioxidants herbs nutrients Source Type: news

Serious As A Heart Attack
Did you know that unless you do something about it, you’ll lose a third of your heart muscle as you age?1 Your heart muscle cells are very high-energy and burn a lot of metabolic fuel. After they burn the fuel, like with anything that produces energy, there’s some waste left over. In your heart, that [...]Related Posts:Serious as a heart attackPower To Penetrate (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - February 17, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Heart Health Newsletter omega-3s telomeres Source Type: news

Sugar Switches Off Your Love Life
Did you know refined sugar can zap your love life? A study in the Journal of Clinical Investigation shows high levels of glucose and fructose can deactivate the gene that controls the amount of sex hormones in your blood.1 When your liver breaks down these sugars, the process deactivates the SHBG (sex hormone binding globulin) [...]Related Posts:Holiday Fat-Fighting SecretNew high fructose brain danger (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - February 12, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Hormone Health Newsletter Sexual Health blood sugar hormones Source Type: news

Another Reason To Love Valentine’s Chocolate
If you like to eat chocolate on Valentine’s Day, I have some good news for you. You don’t have to feel guilty. You already know chocolate lowers blood pressure and increases circulation. But did you know that the cocoa in chocolate protects your brain from stroke? Chocolate can slash your risk of ever having a [...]Related Posts:Most Asked Question…Sleep helps restore your brain (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - February 7, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Brain Health Heart Health Inflammation Newsletter Nutrition antioxidants heart disease Source Type: news

Beat Stress With US Marine Mind Trick
“I’m at my wits end,” Todd B. told me as soon as I closed the exam room door. “I’ve seen eight different people. Two diet experts, a nutrition specialist and five different doctors. I’m taking four prescription medications and spending a lot of money on other natural healthcare products. But none of it’s working.” He [...]Related Posts:Telomere technology proves the ancients rightCould Everyone Be Wrong? (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - February 4, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Anti-Aging Blood Sugar/Diabetes Hormone Health telomeres/telomerase hormones Source Type: news

Will You Make It To The Final Whistle?
Will you watch the Super Bowl? We even get the broadcast here in Africa. It’s such a huge event around the world now… almost as big as the World Cup for soccer, the rest of the world’s version of football. But did you know that many of the more than one million Americans who will [...]Related Posts:How to Make It to the Final WhistleSleep helps restore your brain (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - February 3, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Heart Health Inflammation heart attack heart disease Source Type: news

Lobsters And Telomeres
I found something interesting in my research the other day. An “under the radar” animal that only grows stronger and more fertile with age. Its power never weakens. From birth to death, it never stops getting better and stronger. But it’s not an animal you think of as being powerful and virile. It’s the lobster. [...]Related Posts:Not your average weedTelomere technology proves the ancients right (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - January 29, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Anti-Aging Newsletter Nutrition telomeres/telomerase Source Type: news

Under The Pink Ribbons
You might think that because breast cancer awareness and fundraising have risen drastically that we’re making real progress against breast cancer. Yet the World Health Organization finds that from 2008 to 2012 breast cancer rates increased by 20%.1 How is that possible, you might ask? After all, charities like the Susan G. Komen Foundation seem [...]Related Posts:This mineral mends your DNALiquid gold for your skin (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - January 28, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Cancer FDA Source Type: news

Is Extra Fat Making You Older?
Did you know that your telomeres are extremely sensitive to the amount of fat you have? I just read about this and wanted to share it with you right away. I had a lot of time during my flights on the way to Africa to catch up on new research, and here’s what I found. [...]Related Posts:Sleep helps restore your brainLiquid gold for your skin (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - January 28, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Anti-Aging telomeres/telomerase irvingia gabonensis Source Type: news

Ugly Carrot Soothes Inflammation
Change is slow in Uganda. Traditions are still strong, but I have seen some things change in the 3 years I’ve been coming here. One of my major goals in equatorial Africa is to search out healing plants. In the past, I’ve traveled far and wide to find just a few of these traditional medicinal [...]Related Posts:Sleep helps restore your brainThis mineral mends your DNA (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - January 28, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Inflammation Newsletter herbs Source Type: news

Powerful Skin-Restoring Nutrient From Ancient Root
Have you ever heard the term senescence? It’s a synonym for aging. Senescence describes the state of our cells once they’ve reached the end of their life. Why is this important to you? Because it means your skin no longer produces enough new, healthy cells and begins to sag, wrinkle and look older. The beautiful [...]Related Posts:Liquid gold for your skinSleep helps restore your brain (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - January 20, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Anti-Aging skincare telomeres/telomerase Source Type: news

Sleep helps restore your brain
. Without sleep, your brain function declines and ages faster. The question has always been, why? But I just read a study that might give us a clue. Scientists have recently discovered that your brain has a waste removal system they’re calling the glymphatic system. It gets rid of waste the [...]Related Posts:Your Brain On CarnosinePower To Penetrate (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - January 16, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Brain Health Energy Healthy Sleep Nutrition Source Type: news

Miranda Kerr Stays In Model Shape With Dr. Sears’ PACE Express
FOR IMMEDIATE RELEASE: In 12 Minutes, Miranda Kerr Stays In Model Shape With Dr. Sears’ PACE Express In an interview in SELF Magazine and on FOX News, Miranda Kerr credited Dr. Al Sears’ PACE Express program with helping her keep her model figure and look her best in just 12 minutes a day. ROYAL PALM [...]Related Posts:Romeo On A MotorcycleP.A.C.E. Goes to Hollywood (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - January 14, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Digestive Health Energy Fitness Weight Loss Source Type: news

Dream Team Fixes Faulty Fish Oil
Omega-3s have been a big part of my medical practice right from the start. They give you a unique edge … the upper hand against age and disease. The real life benefits of this are endless, especially for your heart and brain. But today I want to show you something that changed my view of [...]Related Posts:Power To PenetrateMost powerful food on earth? (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - January 9, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Anti-Aging Brain Health Heart Health Inflammation Nutrition Vision Source Type: news

A Baby’s Eyes
You don’t have to be very old to know that your eyes don’t work as well as they used to. Your eyes are the best at seeing some things when you’re just a baby. When you’re just six months old, the lens starts to harden and your focal point shifts. By the time you’re two [...]Related Posts:The World’s Strongest FishAn antioxidant a day (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - January 7, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Anti-Aging Nutrition Vision Source Type: news

The Truth Is Not In Their Drug
You may have heard about some of testosterone’s benefits in ads and commercials… that it can give you back speed, strength and vitality. And it can restore lost drive and libido. But you probably didn’t hear this until recently. Why? Because they created a testosterone drug. When I started helping men boost their testosterone naturally [...]Related Posts:Your Brain On CarnosineThis mineral mends your DNA (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - January 6, 2014 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Energy Fitness Heart Health Men's Health Nutrition Weight Loss Women's Health Source Type: news

Your New Year’s Resolution
Happy New Year to you and your family. As the New Year begins, you may be thinking of making the same resolution I make each year. I want to get a little leaner and stay that way. I seem to be able to accomplish most of my financial goals every year. As far as my [...]Related Posts:Could Everyone Be Wrong?Holiday Fat-Fighting Secret (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - January 1, 2014 Category: Complementary Medicine Authors: Cathy Card Tags: Digestive Health Energy Fitness Weight Loss Source Type: news

Could Everyone Be Wrong?
My friend T.M. was on a roll, so I just listened. “Everyone everywhere still thinks cardio is necessary. “I go to hotel fitness centers and big gyms all across the country and the cardio sections are bigger than they were 10 years ago! And now they added other things. Like ‘spinning.’ Did you know some [...]Related Posts:This mineral mends your DNARomeo On A Motorcycle (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - December 27, 2013 Category: Complementary Medicine Authors: Cathy Card Tags: Energy Fitness Weight Loss Source Type: news

Power To Penetrate
Is there anything DHA can’t do? It supports eye health,1 maintains healthy nerve tissue and normal inflammatory response. Your brain uses DHA to stay sharp and accurate. People with higher levels of DHA have more plasticity, which means they can learn faster and retain memories more easily. DHA also boosts a protein in your brain [...]Related Posts:Most powerful food on earth?This mineral mends your DNA (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - December 20, 2013 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Heart Health Nutrition DHA fish oil Source Type: news

Big Pharma’s Phony Heart Drug Failure
Get this: Big Pharma giant Merck has been trying to re-package one of Nature’s most potent heart health allies and sell it to you as a heart “drug.” They heavily lobbied the FDA to get it approved in the U.S. But a few weeks ago they had to pull it from the approval process.1 Why? [...]Related Posts:Holiday Fat-Fighting SecretYour Brain On Carnosine (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - December 17, 2013 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Heart Health Nutrition nutrients statins Source Type: news

How You Like Dem Apples?
Have you heard of these? A Canadian company in British Columbia (the province just north of Washington state) has created a genetically modified apple that doesn’t brown. It’s up for approval by the FDA to be sold in the US as soon as 2014.1 The issue I have with this apple is, what happens in [...]Related Posts:This mineral mends your DNALiquid gold for your skin (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - December 16, 2013 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Newsletter FDA GMO Source Type: news

Beat cancer with PACE?
Here’s one for you: P.A.C.E. may save you from cancer. A study published in the British Journal of Sports Medicine followed Finnish men for 16 years. It tracked the type of activity the men did each week. And it found that the higher the intensity of the exercise, the lower the risk of getting cancer. [...]Related Posts:This mineral mends your DNARomeo On A Motorcycle (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - December 11, 2013 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Anti-Aging Fitness energy PACE Source Type: news

An antioxidant a day
If you were living in a primitive environment, you wouldn’t have to worry too much about free radical damage. You’d already have a natural defense system already in place. In primitive cultures like the ones I’ve seen in Peru, Brazil, and Africa, the native diet contains thousands of antioxidants to fight free radicals. In our [...]Related Posts:The World’s Strongest FishThis mineral mends your DNA (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - December 6, 2013 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Nutrition antioxidants nutrients Source Type: news

Telomere technology proves the ancients right
When I was in medical school, the “experts” looked at ancient systems of healing with a lot of suspicion. But I always had an instinct there was something fundamentally right about many things these traditional medical systems do. Even if we couldn’t explain it in the terms of western technology. Especially something as simple as [...]Related Posts:This mineral mends your DNAYour Brain On Carnosine (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - December 3, 2013 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Anti-Aging telomeres/telomerase Source Type: news

Holiday Fat-Fighting Secret
Here’s something to remember before the holiday “eating season” begins. This is very important, but nobody seems to know it… You can cut calories and still gain weight. You can work out until you pass out and still have that spare tire. The truth is, we don’t get fat because we eat too much. And [...]Related Posts:This mineral mends your DNAThe cardboard box is better for you (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - November 25, 2013 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Hormone Health Nutrition diet hormones Source Type: news

Your Brain On Carnosine
There’s a nutrient in meat that can help stop Alzheimer’s disease in its tracks. It’s a peptide called L-carnosine. Your body uses carnosine to repair tissues and clear away toxins. And here’s something carnosine can do that even I didn’t know until recently… It increases the energy output of your mitochondria. I’ve written to you [...]Related Posts:Eat Red Meat, Live LongerThis mineral mends your DNA (Source: Al Sears, MD Natural Remedies)
Source: Al Sears, MD Natural Remedies - November 20, 2013 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Anti-Aging Brain Health carnosine l-carnosine supplements Source Type: news