Tired of counting sheep? Lemon verbena helps you sleep better
(Natural News) Say goodbye to sleepless nights. A study by researchers from Iran has discovered a potential natural remedy for insomnia. In their study, which was published in the journal Phytotherapy Research, they found that oral intake of lemon verbena (Aloysia citriodora) improves sleep in patients with insomnia. Lemon verbena is a plant native to South America.... (Source: NaturalNews.com)
Source: NaturalNews.com - February 27, 2019 Category: Consumer Health News Source Type: news

Lemon verbena extract found to reduce muscle damage after exercise
(Natural News) Lemon verbena can be used to relieve muscle soreness and post-workout pain, according to new research published in the Journal of the International Society of Sport Nutrition. The recent clinical trial followed 40 men and women who described themselves as “moderately active” and who had reported on the effects of lemon verbena extract... (Source: NaturalNews.com)
Source: NaturalNews.com - February 17, 2018 Category: Consumer Health News Source Type: news