7 Ways to Improvise In A Food Desert
“Dr. Hyman, I’m going to my in-laws for the holidays, and they live in a food desert,” a reader recently wrote. “Seriously, they have one grocery store and a McDonald’s. What do I do? I’m going to be there for almost 10 days!”
Trust me when I say we’ve all been there. I’ve traveled to towns where I’ve felt forced to make the most of what is available and the options weren’t very impressive. Sometimes you have to improvise and do the best you can with what you have.
It’s not your fault you can’t find real food in the average American town. The foo...
Source: Healthy Living - The Huffington Post - January 3, 2017 Category: Consumer Health News Source Type: news
4 Foods that Contain Vitamin C which You May Have Never Thought
Vitamin C is an effective way to energize our body immediately. Vitamin C has been known to boost our immune system, to energize our body and uplift mood. It is an important component for growth and repairing of tissues in all parts of the body. It helps the body to make collagen, and is popular for healing wounds, preparing and maintaining bones and teeth, for treating and preventing cancer, colds, and other immune related illnesses.
These 4 Foods Contain High Amounts of Vitamin C:
Lemons
Did you know lemons are high in Vitamin C? This is often overlooked. There is 30.7 mg of Vitamin C in one lemon.
One way we can ge...
Source: Healthy Living - The Huffington Post - November 1, 2016 Category: Consumer Health News Source Type: news
Roland Foods, LLC, Initiates A Voluntary Recall of Roland ® Preserved Lemons Due to Undeclared Sulfites in Product
New York, NY - Roland Foods, LLC in cooperation with the manufacturer in Morocco, is voluntarily recalling specific lots of Roland ® Preserved Lemons due to undeclared sulfites in the product. People who have a severe sensitivity to sulfites run the risk of serious or life-threatening allergic reaction if they consume this product. (Source: Food and Drug Administration)
Source: Food and Drug Administration - October 11, 2016 Category: Food Science Source Type: news
Lemons and limeys
James Lind is remembered as the man who helped to conquer a killer disease but why did the Royal Navy take nearly 50 years to act on his findings? (Source: BBC News | Health | UK Edition)
Source: BBC News | Health | UK Edition - October 3, 2016 Category: Consumer Health News Source Type: news
Making Mayo's Recipes: Grilled Salmon
Grill lemons, cut-side down, alongside salmon resulting in a sweeter, concentrated flavor and a fun presentation. Worried about overcooking fish? This video shows a simple technique for perfectly grilled salmon. Each Thursday one of the 100+ tasty video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network, just in time for you [...] (Source: News from Mayo Clinic)
Source: News from Mayo Clinic - September 14, 2016 Category: Databases & Libraries Source Type: news
Meet 20 In Their 20s: The New Influentials Class of 2016
As Arkansas Business writers were preparing last month’s well-received Business Icons features, we specifically asked some of the 10 to talk about what they were doing when they were in their 20s.
I want to use some of them to introduce this week’s eighth annual The New Influentials: 20 in Their 20s feature, because their answers were instructive — and not just because most of those business legends had found their life’s work before they were 30. Some of their stories seem like products of an earlier time that would be hard to replicate in the 21st century, but they also delivered reminders of the ...
Source: Arkansas Business - Health Care - September 12, 2016 Category: American Health Source Type: news
Making Mayo's Recipes: Blueberry Lavender Lemonade
Today's recipe is Blueberry Lavender Lemonade. Dried lavender and fresh blueberries make this homemade lemonade a refreshing end-of-summer hit. See how you can upgrade traditional homemade lemonade with fresh blueberries and dried lavender. Make sure to measure lavender carefully, and buy fresh lemon juice — not from concentrate — or squeeze about 10 large lemons. [...] (Source: News from Mayo Clinic)
Source: News from Mayo Clinic - September 7, 2016 Category: Databases & Libraries Source Type: news
I ON BEAUTY Chapter 21: BEST FOODS FOR AN ANTI-AGING DIET
PHOTO COURTESY OF IRENE MICHAELS
Diet is a necessary component in both physical and mental health. It is what determines how physically and mentally fit you are for coping with the daily challenges of life. All of us want to feel (and look) young forever. While that may not be exactly possible, these age-defying foods will help you preserve energy levels and look younger.
Olive Oil:
Almost four decades ago, a group of researchers from Seven Countries Study stated that the monounsaturated fats found in olive oils were extremely beneficial for individuals suffering from heart diseases and cancer. Today, it is widely known...
Source: Healthy Living - The Huffington Post - August 28, 2016 Category: Consumer Health News Source Type: news
Oranges and lemons can help STOP diseases caused by obesity including diabetes
ORANGES and lemons not only pack a vitamin C punch to keep a cold at bay, they can hep prevent obesity-related heart disease, liver disease and diabetes. (Source: Daily Express - Health)
Source: Daily Express - Health - August 21, 2016 Category: Consumer Health News Source Type: news
5 healing vitamins and minerals post hysterectomy
We all know that diet and nutrition play an important role in our ongoing health and well-being; after all we’ve seen the reports about salt, fat, sugar and all the other nasties over the year’s. What’s worrying though is when what we thought was bad turns out to be good (in moderation) and vice versa. Those foods we’ve been avoiding all these years, because they were the worst thing we could eat, are in fact an essential part of a health diet. So, this post is designed to help you understand five healing vitamins and minerals you can find find in every day essentials to eat (and drink) after a h...
Source: The Hysterectomy Association - July 28, 2016 Category: OBGYN Authors: Linda Parkinson-Hardman Tags: Health diet vitamin d Source Type: news
5 healing vitamins and minerals post hysterectomy
We all know that diet and nutrition play an important role in our ongoing health and well-being; after all we’ve seen the reports about salt, fat, sugar and all the other nasties over the year’s. What’s worrying though is when what we thought was bad turns out to be good (in moderation) and vice versa. Those foods we’ve been avoiding all these years, because they were the worst thing we could eat, are in fact an essential part of a health diet. So, this post is designed to help you understand five healing vitamins and minerals you can find find in every day essentials to eat (and drink) after a h...
Source: The Hysterectomy Association - July 28, 2016 Category: OBGYN Authors: Linda Parkinson-Hardman Tags: Health diet vitamin d Source Type: news
5 healing vitamins and minerals post hysterectomy
We all know that diet and nutrition play an important role in our ongoing health and well-being; after all we’ve seen the reports about salt, fat, sugar and all the other nasties over the year’s. What’s worrying though is when what we thought was bad turns out to be good (in moderation) and vice versa. Those foods we’ve been avoiding all these years, because they were the worst thing we could eat, are in fact an essential part of a health diet. So, this post is designed to help you understand five healing vitamins and minerals you can find find in every day essentials to eat (and drink) after a h...
Source: The Hysterectomy Association - July 28, 2016 Category: OBGYN Authors: Linda Parkinson-Hardman Tags: Health diet vitamin d Source Type: news
5 healing vitamins and minerals post hysterectomy
The post 5 healing vitamins and minerals post hysterectomy appeared first on Hysterectomy Association.
We all know that diet and nutrition play an important role in our ongoing health and well-being; after all we’ve seen the reports about salt, fat, sugar and all the other nasties over the year’s. What’s worrying though is when what we thought was bad turns out to be good (in moderation) and vice versa. Those foods we’ve been avoiding all these years, because they were the worst thing we could eat, are in fact an essential part of a health diet. So, this post is designed to help you understand fi...
Source: The Hysterectomy Association - July 28, 2016 Category: OBGYN Authors: Linda Tags: Hysterectomy Recovery healthy diet vitamin a vitamin c vitamin d vitamin K vitamins and minerals zinc Source Type: news
I ON BEAUTY: Chapter 20: MY BEST ANTI-AGING SECRETS
PHOTO COURTESY OF IRENE MICHAELS
Aging is an unstoppable part of your life. There are many cosmetic creams and medical procedures which help you retain your youthful appearance a little longer. But I am sure, all of you, just like me, are looking for an easier way. So, how about trying some simple home remedies which can work wonders on your skin and appearance? Sounds interesting doesn't it?
Over the years, I have tried various home remedies and made a list of the few which have actually worked, and worked wonders at that.
Here I am, giving away all my secrets to you!
1. Antioxidant oils. Certain fruits, flowers and...
Source: Healthy Living - The Huffington Post - July 27, 2016 Category: Consumer Health News Source Type: news
Bartenders beware: Limes and sun a dangerous combo
A compound found in limes, lemons and other foods can lead to blistering burns in the sun < div class="feedflare" > < a href="http://feeds.cbsnews.com/~ff/CBSNewsHealth?a=duV8uylgyjM:p2gNe7g6NGw:w--LzT5DBIM" > < img src="http://feeds.feedburner.com/~ff/CBSNewsHealth?i=duV8uylgyjM:p2gNe7g6NGw:w--LzT5DBIM" border="0" > < /img > < /a > < a href="http://feeds.cbsnews.com/~ff/CBSNewsHealth?a=duV8uylgyjM:p2gNe7g6NGw:yIl2AUoC8zA" > < img src="http://feeds.feedburner.com/~ff/CBSNewsHealth?d=yIl2AUoC8zA" border="0" > < /img > < /a > < a href="http://feeds.cbsnews.com/~ff/CBSNewsHealth?a=duV8uylgyjM:p2gNe7g6NGw:F7zBnMyn0Lo" > < img ...
Source: Health News: CBSNews.com - July 25, 2016 Category: Consumer Health News Source Type: news
