Patrick’s “a-ha” moment is just great. Did any of you have a similar moment? – Dr. Perlmutter While reading Grain Brain, I had my “a-ha” moment in chapter 3. I immediately dumped out my sugar-filled coffee and poured a fresh black cup. In that moment, I swore off sugar and gluten completely. I focused solely on protein, healthy fats, and vegetables. In just the last four weeks I have lost six pounds. It’s been only thirty days and I feel completely different! My gas problem has disappeared, and I wake up refreshed and energized, rather than with a feeling of sickness. I have a new grandson, and this is the grandfather I want him to know. -Patrick L. The post Patrick L. appeared first on David Perlmutter M.D..