The Ultimate Guide to Superfoods: Nourishing the Brain Beyond Basics
Conclusion
As we stand at the crossroads of ancient tradition and groundbreaking technologies, it's evident that our past still holds the key to our future. And in researching longevity and the desire for an active and healthy life, nutrition emerges as our ally.
We broke down the benefits of the 5 most overlooked superfoods and how to introduce them into our diet seamlessly, as well as the juxtaposition between age-old wisdom and cutting-edge science by showcasing humanity's continuous journey towards holistic well-being.
Incorporating them into our diets is more than just a trend; it's a testament to...
Source: PickTheBrain | Motivation and Self Improvement - October 25, 2023 Category: Consumer Health News Authors: Nahla Davies Tags: featured health and fitness productivity tips self-improvement superfoods Source Type: blogs
Consciously Exploring Your Relationship with Drugs
Humanity has a complex, long-term relationship with a wide variety of drugs. In this article let’s delve into your personal relationship with drugs, how you frame them, and how you might upgrade these relationships to be more conscious and aligned with your path of self-development. Let’s include common drug sources like coffee, tea, and chocolate too, so this will be very inclusive.
My purpose here isn’t to encourage or discourage you from using any particular substances but rather to invite you to take a more conscious and honest look at your current frames, attitudes, biases, and behaviors, and dete...
Source: Steve Pavlina's Personal Development Blog - July 21, 2023 Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Creating Reality Emotions Health Lifestyle Relationships Values Source Type: blogs
How Alcohol Affects Blood Pressure: A Detailed Insight
Conclusion
In this guide, we’ve explored the complex relationship between alcohol and blood pressure. We’ve seen that alcohol, whether consumed moderately, heavily, or in a binge pattern, can impact blood pressure.
We also delved into the biological mechanisms at play, the role of various drinking patterns, and the sobering revelations of recent research.
While the pleasure of a drink might be fleeting, its effects on our body, particularly on our blood pressure, can be long-lasting.
The key takeaway? Moderation. Even a small reduction in alcohol intake can have significant health benefits, partic...
Source: The EMT Spot - July 18, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
Can You Drink Licorice With Hypertension?
Conclusion
It’s clear that licorice, with its potent compound glycyrrhizin, can potentially raise blood pressure. This makes it a food item to approach with caution for those living with hypertension. But, remember, not all “licorice” you see on shelves contains real licorice root or extract. Checking labels can help identify those sneaky substitutes.
Moderation and informed choices are your allies. While occasional licorice consumption might be fine for some, it’s always best to consult your healthcare provider to ensure you’re not jeopardizing your well-being.
Delicious alternatives...
Source: The EMT Spot - June 24, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
Can You Drink A Juice Cleanse With Hypertension?
Conclusion
Navigating the crossroads of popular health trends and chronic conditions can be challenging. So, can you drink a juice cleanse with hypertension? Yes, but with an asterisk. The nature of the cleanse, your individual health, and the involvement of healthcare professionals all play a pivotal role.
The answer lies in striking the right balance – not too much sodium or sugar, an eye on potassium levels, and regular monitoring of blood pressure. As the experiences of Mark, Sarah, and John demonstrated, the journey is unique for everyone.
In the words of Dr. Naomi Fisher at Harvard Medical School:
...
Source: The EMT Spot - June 23, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
Can You Drink Green Tea With Hypertension?
Conclusion
The query—can you drink green tea with hypertension—finds its answer in a blend of research and individualized healthcare advice.
While green tea holds potential benefits for hypertension, its consumption should be approached responsibly, bearing in mind individual reactions, moderation, and professional guidance.
Ultimately, managing hypertension involves a holistic lifestyle approach, where the tranquil, antioxidant-rich green tea might find its rightful place.
Read also: Best Foods, Herbs And Spices To Lower Blood Pressure
Reference
Green tea consumption is associated with decreased DNA d...
Source: The EMT Spot - June 20, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
Can You Drink Coconut Water With Hypertension?
Conclusion
So, circling back to our initial question: Can you drink coconut water if you have hypertension?
The evidence seems to suggest that the answer is yes, provided it’s consumed in moderation, given its potassium and magnesium content.
However, one must not overlook potential risks associated with overconsumption.
A cornerstone of any dietary change, especially concerning a health condition like hypertension, is professional healthcare advice.
Always consult your healthcare provider before making significant changes to your diet.
After all, managing hypertension is an individual journey,...
Source: The EMT Spot - June 18, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
Can dark chocolates keep heart disease away? Cardiology Basics
A study published in ‘Circulation’ – the flagship journal of American Heart Association, suggested that eating dark chocolate can decrease your risk for myocardial infarction.
Myocardial infarction is usually due to a coronary obstruction, though there are other varieties as well, according to the Universal Definition of Myocardial Infarction. High oxidative stress and limited availability of antioxidants can cause endothelial damage in the arteries, leading to increased chances for a thrombosis.
Dark chocolates (which contain 70% cocoa) have lots of flavonoids – potent antioxidants which helps to overcome the oxi...
Source: Cardiophile MD - October 24, 2022 Category: Cardiology Authors: Johnson Francis Tags: General Cardiology Source Type: blogs
How to choose a probiotic
The world of commercial probiotics is evolving rapidly as the science of the microbiome continues to unfold. Unfortunately, the current crop of commercial probiotics provide limited benefits, as they are generally concocted in a haphazard fashion. Most current commercial probiotics are a slap-dash collection of microbes, each of which is believed to be beneficial or at least not harmful.They provide limited benefits that include helping suppress the proliferation (but not usually eradicating) unhealthy species such as Klebsiella and Staphylococcus, encourage production of intestinal mucus and strengthening the intestinal i...
Source: Wheat Belly Blog - January 23, 2022 Category: Cardiology Authors: Dr. Davis Tags: Open microbiota probiotic super gut Source Type: blogs
5 inflammation-fighting food swaps
Inflammation: if you follow health news, you probably hear about it often. When is inflammation helpful? How can it be harmful? What steps can you take to tone it down?
What is inflammation and how does it affect your body?
If you’re not familiar with the term, inflammation refers to an immune system reaction to an infection or injury. In those instances, inflammation is a beneficial sign that your body is fighting to repair itself by sending in an army of healing white blood cells. As the injury heals or the illness is brought under control, inflammation subsides. You’ve probably seen this happen with a minor ankle sp...
Source: Harvard Health Blog - May 10, 2021 Category: Consumer Health News Authors: Kelly Bilodeau Tags: Arthritis Autoimmune diseases Health Heart Health Nutrition Source Type: blogs
Green tea: Does it really do anything?
The post Green tea: Does it really do anything? appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - March 10, 2021 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle bowel flora undoctored Source Type: blogs
Do pro-inflammatory diets harm our health? And can anti-inflammatory diets help?
This study also showed that pro-inflammatory diets were associated with a poor cholesterol profile. This finding was also seen in other another study, also published in JACC, which found that pro-inflammatory foods had a harmful effect on cholesterol levels while some anti-inflammatory foods had favorable effects.
What foods are pro-inflammatory and anti-inflammatory?
Foods with a higher pro-inflammatory potential are red meat, processed meat, and organ meat; refined carbohydrates such as white bread, white rice, and many desserts; and sweetened beverages including colas and sports drinks.
Foods that have a higher anti-inf...
Source: Harvard Health Blog - December 23, 2020 Category: Consumer Health News Authors: Katherine D. McManus, MS, RD, LDN Tags: Food as medicine Healthy Eating Source Type: blogs
Clove Green Tea for intestinal health
The post Clove Green Tea for intestinal health appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - December 18, 2020 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle Inflammation intestinal microbiota mucus prebiotic undoctored Source Type: blogs
The Runway to a 30-Day Challenge
I often do diet experiments in the form of 30-day trials (or longer). I define a crisp plan to follow, and then I strictly adhere to those boundaries for the time of the experiment.
Usually before I begin a clearly defined challenge, I first go through a period of whittling away temptations. This phase typically begins a few weeks before the start of the challenge. During this time, I’ll identify the most tempting foods and gradually eat them till they’re gone. I try not to overdo it by binging on them. I just naturally let them run out at whatever rate I was eating them before. I stop replenishing those foo...
Source: Steve Pavlina's Personal Development Blog - November 26, 2020 Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Health Productivity Source Type: blogs
Is dry shampoo bad for your hair and scalp? episode 223
Welcome to the Beauty Brains, a show where real cosmetic chemists answer your beauty product questions and give you an insider’s look at the cosmetic industry.
Hosts: Valerie George and Perry Romanowski.
On today’s show we’re going to answer questions about…
Whether you should get a cosmetic fridge?
If dry shampoo is bad for your hair and other hair questions
What is the lameller technique and how does it work?
Suggested listening:
Up First Podcast – American Police
This American Life – Episode 707
Beauty Science News
Is men’s skin care really poised for growth?
A third of people surveyed are practi...
Source: thebeautybrains.com - June 11, 2020 Category: Consumer Health News Authors: Perry Romanowski Tags: Podcast Source Type: blogs
