Diet might help you wave goodbye to painful periods
Period pain can be a total nightmare when the time of the month comes round and it would be great if we could just wave goodbye to painful periods. They’re so common that most women don’t seek treatment – it’s just part of being a woman. However there are ways to improve the situation, starting with a healthy diet. According to research, women with very painful periods have more inflammatory prostaglandins, which cause pain. So if you focus on consuming foods that reduce inflammation, this can reduce the pain.
First you should avoid foods that increase inflammatory prostaglandins, such as fried food...
Source: The Hysterectomy Association - March 23, 2018 Category: OBGYN Authors: Susie Kearley Tags: Health painful periods Source Type: news
Diet might help you wave goodbye to painful periods
Period pain can be a total nightmare when the time of the month comes round and it would be great if we could just wave goodbye to painful periods. They’re so common that most women don’t seek treatment – it’s just part of being a woman. However there are ways to improve the situation, starting with a healthy diet. According to research, women with very painful periods have more inflammatory prostaglandins, which cause pain. So if you focus on consuming foods that reduce inflammation, this can reduce the pain.
First you should avoid foods that increase inflammatory prostaglandins, such as fried food...
Source: The Hysterectomy Association - March 23, 2018 Category: OBGYN Authors: Susie Kearley Tags: Health painful periods Source Type: news
Video: Sesame ginger shrimp
(Source: MayoClinic.com Full Feed)
Source: MayoClinic.com Full Feed - March 22, 2018 Category: Consumer Health News Source Type: news
Rick Hay reveals 11 foods proven to help you sleep
Brits are bad sleepers, according to a recent survey. Nutritional director Rick Hay is on hand to describe 11 superfoods, including cinnamon and ginger, to help insomniacs get a better night's sleep (Source: the Mail online | Health)
Source: the Mail online | Health - March 21, 2018 Category: Consumer Health News Source Type: news
11 Things Nutritionists Eat at the Airport —and 4 They Avoid
This article originally appeared on Health.com (Source: TIME: Health)
Source: TIME: Health - March 13, 2018 Category: Consumer Health News Authors: Health.com Tags: Uncategorized Diet/Nutrition healthytime onetime Source Type: news
Weekend Recipe: Steel-Cut Oats and Chai Porridge
The cold weather inspires me to nourish myself with warm foods and there’s no better warm, comfort food than porridge.
I love the creamy and chewy texture of steel-cut oats, slowly simmered with warming aromatics such as vanilla bean, cinnamon and ginger. You can also add other spices or fruits such as smashed banana or diced apple.
When serving this porridge, it’s important to have an extra pot of steaming hot milk on the side, ready to pour over. I think serving with hot milk is probably the most important rule in porridge making as it allows all the flavours to come together in perfect balance.
You can serv...
Source: TIME: Health - February 15, 2018 Category: Consumer Health News Authors: Teresa Cutter — The Healthy Chef Tags: Uncategorized Food healthytime Recipes Source Type: news
Diabetes symptoms? These 17p a day supplements could lower your blood sugar
DIABETES type 2 symptoms include frequent urination, fatigue, and constantly feeling thirsty. You could lower your blood sugar by taking these ginger supplements, scientists have claimed. (Source: Daily Express - Health)
Source: Daily Express - Health - February 12, 2018 Category: Consumer Health News Source Type: news
What to Eat (and Drink) When You Have the Flu
This article originally appeared on Health.com (Source: TIME: Health)
Source: TIME: Health - February 6, 2018 Category: Consumer Health News Authors: Amanda MacMillan / Health.com Tags: Uncategorized flu healthytime onetime Source Type: news
Weekend Recipe: A Hearty Chicken Soup That ’s Good for Your Soul and Immune System
When I feel a little run down, I make my restorative Polish-style chicken soup called Rosół, which was taught to me by my great-grandmother to help fight colds. When I ate her soup, I could instantly feel its healing effects and it just made me feel good all over.
Chicken soup is simply a protein-rich meat stock, infused with a mirepoix of vegetables such as carrots, onion and leek. After simmering for 1 ½ to 2 hours, you end up with a golden elixir that’s filled with nutrients from the organic chicken meat and vegetables that you’ve used. It can be sipped all day, or made into a more substan...
Source: TIME: Health - February 1, 2018 Category: Consumer Health News Authors: Teresa Cutter — The Healthy Chef Tags: Uncategorized Food healthytime Recipes Teresa Cutter The Healthy Chef Source Type: news
How strong does a baby kick in the womb?: New study finds it's a lot
ABC News' Ginger Zee opens up about her own pregnancy experience. (Source: ABC News: Health)
Source: ABC News: Health - January 26, 2018 Category: Consumer Health News Tags: GMA Source Type: news
Medical News Today: Best teas to drink for IBS
In this article, learn about teas for relieving the symptoms of irritable bowel syndrome, including ginger, turmeric, peppermint, and chamomile. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - January 23, 2018 Category: Consumer Health News Tags: Complementary Medicine / Alternative Medicine Source Type: news
PHOTOS: Sutter Medical Center Sacramento gets 'upscale culinary center'
Sutter Medical Center Sacramento this week unveiled a new dining area that features Asian food from the locally based Star Ginger, and other options.
The approximately 7,500-square-foot Café on L is in the basement of the Anderson Lucchetti Women’s and Children’s Center at 2825 Capitol Ave. in midtown.
Billed as an "upscale culinary center," it comes from the hospital and French food-services company Sodexo. The eatery is open to the publ ic, as well as hospital staff and patients.
In addition… (Source: bizjournals.com Health Care:Biotechnology headlines)
Source: bizjournals.com Health Care:Biotechnology headlines - January 13, 2018 Category: Biotechnology Authors: Sonya Sorich Source Type: news
PHOTOS: Sutter Medical Center Sacramento gets 'upscale culinary center'
Sutter Medical Center Sacramento this week unveiled a new dining area that features Asian food from the locally based Star Ginger, and other options.
The approximately 7,500-square-foot Café on L is in the basement of the Anderson Lucchetti Women’s and Children’s Center at 2825 Capitol Ave. in midtown.
Billed as an "upscale culinary center," it comes from the hospital and French food-services company Sodexo. The eatery is open to the publ ic, as well as hospital staff and patients.
In addition… (Source: bizjournals.com Health Care:Physician Practices headlines)
Source: bizjournals.com Health Care:Physician Practices headlines - January 13, 2018 Category: American Health Authors: Sonya Sorich Source Type: news
Medical News Today: What to know about ginger for diarrhea
A look at ginger for diarrhea, a remedy that has been used for a long time. Included is detail on how much ginger is too much, as how much to eat a day. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - January 8, 2018 Category: Consumer Health News Tags: Complementary Medicine / Alternative Medicine Source Type: news
Arthritis symptoms: THIS festive treat could relieve joint pain and inflammation
ARTHRITIS symptoms could be eased by eating gingerbread this Christmas, as studies have claimed ginger could reduce joint pain and inflammation. (Source: Daily Express - Health)
Source: Daily Express - Health - December 27, 2017 Category: Consumer Health News Source Type: news
