Is Hummus Actually Healthy? Here ’s What the Experts Say
Hummus, the chickpea-based dip that’s a staple in many Middle Eastern cuisines, is on the rise in the U.S. Multiple factors are fueling its growing popularity, according to the USDA: Hummus is naturally gluten-free, and Americans now have bigger appetites for healthier snacks. But how healthy is hummus? Here’s what the experts say.
What is hummus made of?
Traditional hummus is made from a blend of chickpeas, olive oil, tahini (sesame paste), lemon juice and spices, and this mix makes for a nutrient-dense food, says Elizabeth G. Matteo, a registered dietitian at Boston University’s Sargent Choice Nutritio...
Source: TIME: Health - July 11, 2018 Category: Consumer Health News Authors: Sophia Gottfried Tags: Uncategorized Diet/Nutrition healthytime Source Type: news
Medical News Today: The best foods for boosting your immune system
A strong immune system helps a person stay healthy by fighting off bacteria and viruses. In this article, we look at foods that can help to boost the immune system, including turmeric, ginger, garlic, kefir, green tea, and blueberries. We also cover the scientific reasons why these foods promote immune system health. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - July 10, 2018 Category: Consumer Health News Tags: Nutrition / Diet Source Type: news
A garlic burn - Sharp O, Waseem S, Wong KY.
A 45-year-old woman presented with a 12 hour history of painful blisters and erythema over the dorsum of her left great toe. The patient reported applying freshly sliced raw garlic to the dorsum of her left great toe during the past 4 weeks for up to... (Source: SafetyLit)
Source: SafetyLit - July 10, 2018 Category: International Medicine & Public Health Tags: Burns, Electricity, Explosions, Fire, Scalds Source Type: news
Diabetes type 2 diet: Eat garlic to help lower blood sugar
DIABETES type 2 sufferers need to follow a strict diet to help lower blood sugar levels. This can involve cutting out high-fat foods, as well as adding foods that can help in blood sugar level regulation. Eating this could help diabetes type 2 sufferers. (Source: Daily Express - Health)
Source: Daily Express - Health - July 7, 2018 Category: Consumer Health News Source Type: news
Medical News Today: Blood thinning foods, drinks, and supplements
There are many things that people can eat and drink that may help to keep the blood thin and reduce the chances of dangerous clots developing. These include ginger, garlic, and turmeric. Learn more about 11 potential natural blood thinners, including foods, drinks, and supplements here. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - July 5, 2018 Category: Consumer Health News Tags: Blood / Hematology Source Type: news
Medical News Today: What are some natural treatments for toddlers with a yeast infection?
Yeast is present in the body and grows naturally on the skin. Too much yeast can cause an infection. This can occur in toddlers wearing diapers. There are natural treatments for yeast infections, including tea tree oil and garlic. Learn more about the natural treatment options for a toddler with a yeast infection here. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - July 5, 2018 Category: Consumer Health News Tags: Pediatrics / Children's Health Source Type: news
Women gets second degree burn from putting GARLIC on infected toe
A woman was diagnosed in an English hospital with a second degree burn on her big toe, which doctors found had been caused by her applying raw garlic to the toe every day to try and cure a nail infection. (Source: the Mail online | Health)
Source: the Mail online | Health - July 4, 2018 Category: Consumer Health News Source Type: news
Medical folk remedy: two cases of garlic burns - Ka çar CK, Kiliç ET, Akelma H, Uzundere O, Kaydu A, Gökçek E.
Over the years, many cultures have used herbs for serious health problems. Garlic (Allium sativum) pose hypocholesterolemic, fibrinolytic, antidiabetic, and antibiotic actions. However, it has unusual adverse effects such as chemical burns and contact derm... (Source: SafetyLit)
Source: SafetyLit - July 2, 2018 Category: International Medicine & Public Health Tags: Burns, Electricity, Explosions, Fire, Scalds Source Type: news
11 Best Foods For Your Immune System
The following story is excerpted from TIME’s special edition, 100 Most Healing Foods, which is available in stores, at the Meredith Shop and at Amazon.
Vitamin C has a reputation for being a feel-good nutrient, so it will come as no surprise that this list is full of foods with high levels of it. In the body, vitamin C behaves as an antioxidant, which means it protects cells from free-radical damage. Consuming it also helps the body better absorb iron, which is critical for normal immune-system function.
Although foods high in vitamin C won’t stop your flu symptoms, eating them regularly may help prevent...
Source: TIME: Health - June 19, 2018 Category: Consumer Health News Authors: Alexandra Sifferlin Tags: Uncategorized Diet/Nutrition healthytime Source Type: news
These 5 Tips From Dietitians Will Make It Easier to Eat Healthy
This article originally appeared on Health.com (Source: TIME: Health)
Source: TIME: Health - June 6, 2018 Category: Consumer Health News Authors: Jessica Migala / Health Tags: Uncategorized Healthy Eating Nutrition onetime Source Type: news
4 Ways to Make Grilling Healthier This Summer
Cookouts are a summer staple. And while they do provide some health perks—fresh air, home cooking and time with friends and family—they can also come with risks. Follow these guidelines to make your grilled meals better for you.
1. Grill like a pescatarian
Cooking most meat at temperatures above 300°F can produce potentially cancer-causing chemicals called heterocyclic amines (HCAs), according to the National Cancer Institute. But fruits and vegetables like corn, peaches, peppers, eggplant, pineapple, squash and watermelon hold up well on the barbecue and don’t form HCAs when they’re cooked. And...
Source: TIME: Health - June 1, 2018 Category: Consumer Health News Authors: Jamie Ducharme Tags: Uncategorized Diet/Nutrition healthytime onetime Source Type: news
Missing the fizz: my long battle to understand the mysteries of ME
Is chronic fatigue syndrome physiological or psychological? The medical world remains divided – leaving millions unsure about the efficacy of the treatment they receiveThe point at which I realised just how confounding some illnesses – and the human beings that suffer them – are was when, three years into a mysterious illness, someone told me that I could beat it by eating a clove of garlic each morning.This person – not a medical professional, it is perhaps unnecessary to point out – swore by its efficacy. By this stage, I had tried all sorts of things to get better – yoga, meditation, kinesiology, hypnotherap...
Source: Guardian Unlimited Science - May 6, 2018 Category: Science Authors: Nick Duerden Tags: ME / Chronic fatigue syndrome Health & wellbeing Society Medical research Science Source Type: news
Weekend Recipe: A Quick, Tasty and Healthy Spaghetti Bolognese
This is a quick and easy dish I designed for the contestants on Biggest Loser Australia. It only takes 15 minutes to make, so it’s the perfect meal to prepare during a busy week.
My secret to the perfect Bolognese is to start by choosing quality ingredients. I use pasture-fed beef because I love the greater depth of flavor it gives to the overall dish. This Bolognese is also great using turkey mince for those who prefer a lighter meat. I use fresh, ripe Roma tomatoes when they are in season or alternatively, you can also use good quality organic tinned Roma tomatoes. Roma tomatoes are naturally sweeter than regular o...
Source: TIME: Health - May 4, 2018 Category: Consumer Health News Authors: Teresa Cutter — The Healthy Chef Tags: Uncategorized Food Source Type: news
Medical News Today: Can you have a garlic allergy?
A garlic allergy is rare, but it is possible. In this article, we look at the symptoms of a true allergy, which include sneezing, dizziness, and in severe cases, anaphylaxis. We also describe the milder symptoms of a garlic intolerance. Learn when to see a doctor for allergy testing. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - May 1, 2018 Category: Consumer Health News Tags: Food Allergy Source Type: news
Garlic can slash the risk of cancer conclude scientists
How healthy garlic is could be down to how it is prepared, according to the researchers at Nottingham University. The team conducted a review of the literature surrounding garlic. (Source: the Mail online | Health)
Source: the Mail online | Health - April 27, 2018 Category: Consumer Health News Source Type: news
