The Ultimate Guide to Superfoods: Nourishing the Brain Beyond Basics
Conclusion
As we stand at the crossroads of ancient tradition and groundbreaking technologies, it's evident that our past still holds the key to our future. And in researching longevity and the desire for an active and healthy life, nutrition emerges as our ally.
We broke down the benefits of the 5 most overlooked superfoods and how to introduce them into our diet seamlessly, as well as the juxtaposition between age-old wisdom and cutting-edge science by showcasing humanity's continuous journey towards holistic well-being.
Incorporating them into our diets is more than just a trend; it's a testament to...
Source: PickTheBrain | Motivation and Self Improvement - October 25, 2023 Category: Consumer Health News Authors: Nahla Davies Tags: featured health and fitness productivity tips self-improvement superfoods Source Type: blogs
Consciously Exploring Your Relationship with Drugs
Humanity has a complex, long-term relationship with a wide variety of drugs. In this article let’s delve into your personal relationship with drugs, how you frame them, and how you might upgrade these relationships to be more conscious and aligned with your path of self-development. Let’s include common drug sources like coffee, tea, and chocolate too, so this will be very inclusive.
My purpose here isn’t to encourage or discourage you from using any particular substances but rather to invite you to take a more conscious and honest look at your current frames, attitudes, biases, and behaviors, and dete...
Source: Steve Pavlina's Personal Development Blog - July 21, 2023 Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Creating Reality Emotions Health Lifestyle Relationships Values Source Type: blogs
My First Two Magic Mushroom Journeys
At the end of our Denver trip for the Psychedelic Science 2023 conference (see my earlier full conference review if that interests you), I played a game at one of the afterparties and won a magic mushroom (shown below). It weighed about 3 grams. Magic mushrooms were decriminalized in Colorado last year, including for personal use and gifting but not for selling.
Saturday Night
The afterparty only went till 1am, and it wasn’t the right setting for a deep mushroom journey. I thought about my intention for this little guy and decided that for my first experience, I just wanted to energetically shake hands with...
Source: Steve Pavlina's Personal Development Blog - July 11, 2023 Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Creating Reality Health Lifestyle Source Type: blogs
Banana Bread (with Chocolate Bits)
I’m generally not a fan of bananas eaten anything other than in vivo, ie., peeled and popped into the mouth, fresh but not too ripe. I don’t like them in ice cream, oatmeal, cereal, cakes or even in fruit salads. Certain foods, in my opinion, just need to be enjoyed one-on-one, you know?
But last week, in my mother-in-law’s kitchen, a few over-ripe bananas were calling out not to be wasted, so my daughter and I decided to make banana bread. I figured that since others were there with us that evening, I would be under no obligation to eat the thing I was making, and my daughter and I would have a littl...
Source: The Blog That Ate Manhattan - July 10, 2023 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Bread Breakfast Desserts Banana bread Chocolate chips Source Type: blogs
Psychedelic Science 2023 – Full Conference Review
In June I attended the Psychedelic Science 2023 conference at the Colorado Convention Center in Denver. We were told this was the largest psychedelic-related gathering in the history of the planet, attracting about 12,000 attendees and 500 speakers. In this post I’ll share about my experiences and insights from the conference.
Here’s a pic from inside the Bellco Theater where the main keynotes were held.
The Colorado Convention Center is sizable, and sessions were spread across many different rooms. Even though I didn’t do extra exercise on this trip, I was typically hitting about 1000 calories ...
Source: Steve Pavlina's Personal Development Blog - July 7, 2023 Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Creating Reality Health Lifestyle Source Type: blogs
10 Methods To Prevent Low Blood Pressure: Steps Toward Optimal Health
Conclusion
To sum things up, preventing low blood pressure is crucial for maintaining overall well-being and avoiding potential health complications.
By adopting preventive measures, individuals can take control of their health and make informed choices to promote stable blood pressure levels.
Incorporating practices such as staying hydrated, maintaining a balanced diet, engaging in regular physical activity, managing stress effectively, and monitoring medications can significantly reduce the likelihood of experiencing low blood pressure episodes and associated symptoms.
Prevention not only reduces immediate he...
Source: The EMT Spot - June 18, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
Making the Mundane Magnificent: A Fresh Approach to Everyday Tasks
We all have those mundane tasks that we can’t seem to shake off our to-do lists – the ones that make us sigh just thinking about them. But let’s challenge this mindset: Is the task boring or are we approaching it with a boring mindset? What if the task isn’t inherently dreadful, but we’re simply being uninteresting in how we approach it? What would happen if we were to bring a fun, engaging, and playful mindset to these tasks?
Consider the simple act of doing household chores. They can often feel tedious, right? But let’s reframe. Instead of approaching them with a sense of dread, I often pai...
Source: Steve Pavlina's Personal Development Blog - May 11, 2023 Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Creating Reality Emotions Productivity Source Type: blogs
Another day to think, to pause, to ponder.
Panorama of Sycamore Park and the memorial to Karim A bit over 10 years ago I wrote a blog post that I repost all the time. Entitled "A day to think, to pause, to ponder" it was posted on my dad ' s birthday and was about the pain of him dying, by suicide, when I was in college. It was meant as a sad, melancholy post but also one about the importance of compassion and how " we can all do a little bit to improve how we treat other. " When I reposted this one time a few years ago, someone asked me if I had ever met the " Compassion Guy " who frequented downtown Davis and who had a life ' s mission of getting people to t...
Source: The Tree of Life - May 5, 2023 Category: Microbiology Tags: DavisCA UCDavis Karim Majdi Abou Najm David Breaux Kimberlee Guillory compassion Source Type: blogs
Trade in Real Life: How U.S. Sugar Farmers Snack on Americans ’ Treats
Gabriella Beaumont-SmithThe COVID-19 pandemic changed the world, shifting even peoples ’ eating habits.Numeroussurveys reveal that Americans are snacking more, providing new opportunities for food and beverage companies. In fact, according toAxios, American food manufacturers are pushing out all sorts of new flavor combinations, sizes, packaging, and shapes of snacks. In particular, fun ‐size snacks and “mashups” of flavors are trending, including, bite‐sized Twinkies and Ding Dongs, Cocoa Puffs popcorn, and Dr Pepper cotton candy. And these aren’t just aimed at kids, executives at numerous food companies...
Source: Cato-at-liberty - April 21, 2023 Category: American Health Authors: Gabriella Beaumont-Smith Source Type: blogs
Why weight loss drugs are not the answer to obesity
Drugs that cause weight to melt away sound more tempting than chocolate cake, but weight loss drugs won’t cure obesity. And that’s OK, because obesity isn’t a disease to be cured. Obesity is just a risk factor for more important risk factors. Fat people are more likely to have high blood pressure, high cholesterol, and
Read more…
Why weight loss drugs are not the answer to obesity originally appeared in KevinMD.com. (Source: Kevin, M.D. - Medical Weblog)
Source: Kevin, M.D. - Medical Weblog - April 15, 2023 Category: General Medicine Authors: Judy Butler and Adriane Fugh-Berman, MD Tags: Conditions Obesity Source Type: blogs
Technology of Digitized Patient Intake Forms
This article has shown the techniques used by one company to make it simple. (Source: EMR and HIPAA)
Source: EMR and HIPAA - March 14, 2023 Category: Information Technology Authors: Andy Oram Tags: Administration Ambulatory Communication and Patient Experience EMR-EHR Health IT Company Healthcare IT Cam Holt Forms Healthcare APIs Healthcare Forms Healthcare Intake Healthcare Waiting Room Patient Intake patient registration Source Type: blogs
Stop Food Cravings In 15 Minutes With This Easy Technique (M)
Stop food cravings and cut chocolate consumption in half by doing this. (Source: PsyBlog | Psychology Blog)
Source: PsyBlog | Psychology Blog - March 7, 2023 Category: Psychiatry & Psychology Authors: Jeremy Dean Tags: Weight Loss subscribers-only Source Type: blogs
poem
Op Note XXXVIIAfter surgery she had a lot of questions. Mostly to do with eating. Can I have milk? Can I have cheese? Can I eat a salad? What about meat? Fried or grilled? When can I have nuts again? Or fruit? Ones with seeds? Bananas that are still a little green? Should I cut my carrots into dimed slivers? Popcorn without butter? Popcorn with butter? Mushrooms. Beef jerky. Cereals with marshmallows. Cereals that turn the color of the milk aquamarine. Chocolate covered cherries. Chocolate covered strawberries. Chocolate dripped into my mouth like candle wax. A hot candle next to my leg. The taste of tiramisu on a lo...
Source: Buckeye Surgeon - March 5, 2023 Category: Surgery Authors: Jeffrey Parks MD FACS Source Type: blogs
Ray Bradbury and Roald Dahl
David BoazLast week it wasreported that the publishers of Roald Dahl ’s books have been quietly editing to make them presumably more acceptable to modern readers — or at least more acceptable to modern activists.To wit:In “Charlie and the Chocolate Factory,” for instance, Augustus Gloop is no longer “fat”; he’s “enormous.” And the Oompa Loompas aren’t “small men”; they’re “small people.” While Matilda once went to India with Rudyard Kipling, now she travels to California with John Steinbeck. In “Fantastic Mr. Fox, ” even the chickens’ feelings have been spared; they’re no longer called...
Source: Cato-at-liberty - February 27, 2023 Category: American Health Authors: David Boaz Source Type: blogs
Hug it out: the power of oxytocin on Valentine ’ s Day
Valentine’s Day marks the most romantic day of the year. For this Hallmark holiday, this country displays our love for each other by spending approximately $25 billion on cards, roses, chocolates, and dinners. Why so much? WTF! Like one’s dating status on Facebook, the origin of Valentine’s Day is “complicated.” Formal messages or valentines appeared
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Hug it out: the power of oxytocin on Valentine’s Day originally appeared in KevinMD.com. (Source: Kevin, M.D. - Medical Weblog)
Source: Kevin, M.D. - Medical Weblog - February 14, 2023 Category: General Medicine Authors: Aaron Morgenstein, MD &
