Why Salmon Makes the Best Valentine's Day Gift (Recipe Included)
February is about love. It's about celebrating the people you love and showing them that you care, perhaps by treating them to a night on the town, a sparkling piece of jewelry, or a handwritten love note. Or maybe, by cooking them a beautiful piece of salmon.
Hear me out. Along with Valentine's Day, February is also American Heart Month. Since heart disease is the leading cause of death in the US, preparing a heart-healthy, balanced meal is arguably the kindest thing you can do for the ones you love.
When I think of heart-healthy foods, salmon is typically the first to come to mind. Rich in Omega-3s, salmon is filling...
Source: Healthy Living - The Huffington Post - February 11, 2016 Category: Consumer Health News Source Type: news
Forget kale, salmon and chia seeds, broccoli and sardines are just as healthy
EXCLUSIVE: Nichola Whitehead, a registered dietitian based in Leeds, says we should be celebrating everyday superfoods - that are easier to get hold of and cheaper. (Source: the Mail online | Health)
Source: the Mail online | Health - January 20, 2016 Category: Consumer Health News Source Type: news
What The Healthiest People Are Eating For Breakfast
It takes more than just an apple a day to keep the doctor away. It takes a balanced and hearty breakfast packed with protein, greens and fresh fruit to jumpstart your day on the right foot. As the New Year kicks off -- along with all your resolutions -- there’s no better time to get inspired by new breakfast ideas you can make ahead for those busy mornings, or prepare daily when time is on your side. In partnership with Tropicana, we’ve rounded up savory breakfast ideas approved by health-conscious food bloggers to satisfy all morning routines and keep you fueled to conquer the day. From almond-butter oats to zucchin...
Source: Healthy Living - The Huffington Post - January 12, 2016 Category: Consumer Health News Source Type: news
Wellness Trends: Global Summit Identifies the Top 10
The Global Wellness Summit (GWS) which recently took place in Mexico City, was the largest, most diverse, cross disciplinary conference in its 9-year history, attracting 470+ delegates from over 40 countries. The theme of the summit was Building a Well World. GWS Chairman and CEO, Susie Ellis. called the Mexico City Summit "A watershed moment" as great minds from a variety of sectors including medical (e.g., the Mayo and Cleveland Clinics, Harvard and Duke Universities), workplace wellness worlds (e.g., Johnson & Johnson and Zappos) in addition to economics, government, technology, travel, spa/wellness, education, nutri...
Source: Healthy Living - The Huffington Post - December 8, 2015 Category: Consumer Health News Source Type: news
Homestat Farm Recalls Organic Steel Cut Oats & Chia With Flax And Rye Flakes Because Of Possible Health Risk
Homestat Farm of Dublin, OH is recalling some of its 42-ounce packages only of Organic Steel Cut Oats & Chia with Flax and Rye Flakes because the flax seed ingredient has the potential to be contaminated with Salmonella, an organism which can cause serious and sometimes fatal infections in young children, frail or elderly people, and others with weakened immune systems. Healthy persons infected with Salmonella often experience fever, diarrhea (which may be bloody), nausea, vomiting and abdominal pain. (Source: Food and Drug Administration)
Source: Food and Drug Administration - November 12, 2015 Category: Food Science Source Type: news
The Smart Smoothie: How to Make the Right Smoothie for Your Goals
Ahh smoothies... so many of us think they are the healthiest choice. Smoothies can be an excellent addition to your meal plan or they can truly be your saboteur. Be smart! It is very important that you know why you are adding what you are adding and there is a purpose to it. Otherwise, the calories and sugar can get totally out of control and you are basically drinking dessert and empty calories. See below a list of categories of different things you can add to your smoothie. Based on your goals, palate, creativity and level of motivation, make your smoothies work for you. This could be a quick pre or post workout meal, ...
Source: Healthy Living - The Huffington Post - October 21, 2015 Category: Consumer Health News Source Type: news
New super-foods, from baobab to turkey tail, come with promises and caveats
When acai is at Wal-Mart and bags of quinoa and chia seeds line the aisles of Costco, it's clear that super-foods have officially reached the masses. These supposedly nutritionally potent foods, which have grown for thousands of years in the Amazonian rainforest, the swamps of Trinidad or the Andean... (Source: L.A. Times - Health)
Source: L.A. Times - Health - September 12, 2015 Category: Consumer Health News Authors: Kavita Daswani Source Type: news
5 Lessons Learned from Switching to a Vegetarian Diet
How do you spend 22 years of your life eating and craving meat, and then one day you stop doing just that. What has to happen in your life for such a dramatic change of events? Is it because you just want a change in your life? You could be doing it purely for health reasons, or perhaps you've become so fond of animals that you are no longer interested in participating in the collective manslaughter of cows, chickens, pigs and other animals we see on our dinner dishes almost every single night. I found that in my case, it was a little bit of all of the above. I do think that my meditation practice had made me more compass...
Source: Healthy Living - The Huffington Post - July 11, 2015 Category: Consumer Health News Source Type: news
Out Of Coffee? Eat These 10 Foods For Energy Instead
Photo credit: Paul Delmont, Thrive Market By Gina Vaynshteyn for Thrive Market Like most people who struggle to stay awake during the day, I absolutely need a cup of coffee to get me going -- and stay going. Caffeine is fine in moderation, and an addict probably shouldn't eliminate it cold turkey, but nobody should be relying on coffee alone to keep their energy up. Luckily, there are other foods that provide that same, lasting jolt. You don't need that afternoon latte to perk you up -- just work in one of these healthy snacks. 1. Almonds (or really any kind of nuts) No matter how many times we hear about their numero...
Source: Healthy Living - The Huffington Post - June 24, 2015 Category: Consumer Health News Source Type: news
This Horchata Recipe Is A Fresh Take On An Old Favorite
If you've ever been tempted to make your own horchata, you know that there are countless recipes and techniques that each use different ingredients and slightly different flavor profiles. Some call for white rice, others use barley or seeds, like sesame; some use water, others use milk; several add in touches of lime zest, sugar or cloves. The combinations can be endless, but if you're looking for a fresh take on this traditional drink, try this version from #OWNSHOW.
Chia Seed Horchata
Ingredients
2 Tbsp. honey
1 tsp. vanilla extract
1 cinnamon stick
2/3 cup of chia seeds
1 cup raw almonds
5 1/2 cups of water
Direct...
Source: Healthy Living - The Huffington Post - May 1, 2015 Category: Consumer Health News Source Type: news
10 Ways to Guarantee You Get Up for That A.M. Workout
By Lucy Maher, SELF
Tempted to press snooze? Don't.
"Exercising early in the morning jump-starts your metabolism, keeping it elevated for hours and energizes you for the day," says Jennifer Sherman, a Certified Indoor Cycling Instructor and Head Coach at Peloton Cycle in New York City. And while you may be tempted to sleep in, there are ways to make sure you get moving before you have time to come up with an excuse not to. Here, 10 of the best from some of the country's top trainers.
1. Snooze
No, not the snooze button. "Get enough sleep the night before so you're well-rested," says Sherman. Better yet, "move your alar...
Source: Healthy Living - The Huffington Post - May 1, 2015 Category: Consumer Health News Source Type: news
Tipper Lewis eating chia seeds and spirulina for 20 YEARS has boundless energy
Tipper Lewis, 43, from London, grew up on a farm and quickly became fascinated by the power of plants, Chinese medicine and organic produce. (Source: the Mail online | Health)
Source: the Mail online | Health - April 24, 2015 Category: Consumer Health News Source Type: news
Move over, chia seeds: why we're all chomping on charcoal
If you thought charcoal was just for cooking with, think again. The black stuff is the hottest new ingredient around, says Sue Quinn (Source: The Telegraph : Health Advice)
Source: The Telegraph : Health Advice - April 23, 2015 Category: Consumer Health News Tags: food trend sue quinn charcoal Source Type: news
Move over, chia seeds: why we're all chomping on charcoal
If you thought charcoal was just for cooking with, think again. The black stuff is the hottest new ingredient around, says Sue Quinn (Source: Telegraph Health)
Source: Telegraph Health - April 23, 2015 Category: Consumer Health News Tags: food trend sue quinn charcoal Source Type: news
