Who needs rice when you have cauliflower?
Cauliflower is a versatile vegetable: raw, cooked, mashed, roasted, or riced. Using riced cauliflower allows you to recreate many rice dishes easily while maintaining a grain-free, low-carb eating style.
Use riced cauliflower as a substitute for all forms of rice without sacrificing taste or texture. While you can rice the cauliflower yourself in a food chopper or food processor, food retailers such as Trader Joe’s are now selling pre-riced bags for convenience. Our replacement for mashed potatoes is mashed cauliflower, a delicious substitute that tastes every bit as good without the excessive carbohydrate load...
Source: Wheat Belly Blog - October 16, 2017 Category: Cardiology Authors: Dr. Davis Tags: Cauliflower Undoctored Wheat Belly Lifestyle Wheat-Free Lifestyle Dr. Davis gluten-free grain-free grains rice Thyroid Wheat Belly Total Health Source Type: blogs
Full or Fulfilled? Another Way of Looking at Eating Disorders
A young woman shared a brilliant insight into what she perceives as a long term eating disorder. She said, “I think I eat until I am so full that I want to burst, because I don’t feel fulfilled in my life.” She is talented, caring, devoted to family and friends, intelligent, creative and loving… to everyone but the woman in the mirror. As she said this, I was astounded since it so perfectly illustrates what for many is the doorway to food intake patterns that are unhealthy.
Over the years, she has binged and purged, as well as restricted food in an attempt to “have a perfect body.” There was a time when...
Source: World of Psychology - August 6, 2017 Category: Psychiatry & Psychology Authors: Edie Weinstein, MSW, LSW Tags: Anorexia Binge Eating Bulimia Eating Disorders Mindfulness Personal Stress Anorexia Nervosa Binge Eating Disorder Bulimia Nervosa Disordered Eating Emotional Eating Food Addiction overeating portion control Self Medicate Source Type: blogs
Eating the Same Foods Repeatedly Is Stupid
Do you have a tendency to eat the same foods over and over?
Are you aware that it’s much better for your overall health, mental functioning, and immunity to take in a wide variety of fruits, vegetables, greens, nuts, and seeds? Eating the same limited foods repeatedly increases the chance that you’ll miss out on certain micronutrients, including many that haven’t been identified or studied yet. A nutritionally restricted diet also increases your susceptibility to disease.
Our forager ancestors moved around a lot and ate nutritionally different wild foods wherever they went. With the rise of agriculture, h...
Source: Steve Pavlina's Personal Development Blog - June 27, 2017 Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Health Source Type: blogs
Unpotato Salad: A guest recipe from Dana Carpender
Dana Carpender is a prolific cookbook author who focuses on low-carb and, more recently, ketogenic, recipes. Among her most recent books is The Low-Carb Diabetes Solution Cookbook.
Dana is a whiz at coming up with quick, convenient, limited-ingredients ways to liven up your food choices, all while adhering to a strict low-carb effort (all recipes are 5 grams total carbs or less in this cookbook) that are also perfectly compatible with the Wheat Belly lifestyle. Here is one of Dana’s recipes from the book.
Unpotato Salad
You are going to be so surprised; this is amazingly like potato salad. I have seen people t...
Source: Wheat Belly Blog - March 16, 2017 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle gluten grains Inflammation keto low-carb Weight Loss Source Type: blogs
What to Expect During Your Second Trimester
Congratulations you are at the beginning of your second trimester!
“At the beginning of the second trimester, babies are about 3 1/2 inches long and weigh about 1 1/2 ounces. Tiny, unique fingerprints are now in place, and the heart pumps 25 quarts of blood a day. You’re likely to feel kicks and flutters soon if you haven’t already.”
Week 14
This week you baby is more fluid in his/her movements as they reposition their arms. Your baby’s intestines are producing meconium, the waste that will make up your baby’s first bowel movement after birth.
Your baby is now the size of a peach!
Week 15
This week, your baby...
Source: Cord Blood News - March 13, 2017 Category: Perinatology & Neonatology Authors: Maze Cord Blood Tags: babies parents pregnancy second trimester Source Type: blogs
Winner of the 2016 Lie of the Year Award
Today, I am pleased to announce the winner of the 2016 Lie of the Year Award. This award is given to the health agency or organization which has lied most egregiously to the public about smoking and/or vaping in 2016.Thenominees were: the American Thoracic Society, the University of Louisville, Johns Hopkins All Children ' s Hospital, the Arizona Department of Health Services, the Surgeon General of the United States, the Campaign for Tobacco-Free Kids, the Alaska Department of Health and Human Services, and the Centers for Disease Control and Prevention.The 2016 Lie of the Year Award goes to ...... the Centers for Disease...
Source: The Rest of the Story: Tobacco News Analysis and Commentary - January 9, 2017 Category: Addiction Source Type: blogs
Wheat Belly holiday swaps
Yes, you can have pumpkin pie!
Some people worry that, by following the Wheat Belly lifestyle, they will have to suffer through a holiday dinner of dry turkey meat and lettuce leaves and miss out on all the traditional tasty dishes. But that is simply not true. You can enjoy a glorious, delicious, and healthy Christmas dinner, for instance, while living the Wheat Belly lifestyle. But, in order to preserve your health and not gain, say, 3 pounds from the holiday feasting, there are some easy swaps you can use to replace unhealthy holiday staples with a healthy and Wheat Belly-compatible alternative.
So here is a list of eas...
Source: Wheat Belly Blog - December 23, 2016 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle gluten grains Weight Loss Source Type: blogs
Tobacco Industry Unveils New Ad Campaign: " Any Form of Tobacco Use is Harmful, So You Might as Well Smoke "
A major tobacco company today announced a new, national advertising campaign that is based on the primary message that since the Surgeon General has declared that any form of tobacco use is harmful, people might as well smoke since it provides the best " nicotine hit " of any tobacco product currently on the market. The campaign will roll out over the next six months, with print media ads first appearing in February 2017.Unlike previous tobacco company ad campaigns, which have relied upon the industry ' s own claims, this campaign is based entirely on the statements of the Surgeon General, the FDA, the CDC, and other publi...
Source: The Rest of the Story: Tobacco News Analysis and Commentary - December 9, 2016 Category: Addiction Source Type: blogs
The Productive Diet: 7 Simple Ways To Eat Your Way To Getting More Done
You're reading The Productive Diet: 7 Simple Ways To Eat Your Way To Getting More Done, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.
If you type in the words “how to be more productive” into Google you’ll find 36,400,000 results. Much of what comes up will talk about the latest hacks, tricks, and techniques for making you more productive.
However, only a small percentage of these articles talk about one of the biggest productivity “hacks” of all: eating in a way that optimizes your energy and mental fo...
Source: PickTheBrain | Motivation and Self Improvement - September 12, 2016 Category: Consumer Health News Authors: Ron Reich Tags: featured health and fitness motivation productivity tips self improvement success being productive best health blogs diet and exercise eat for success focus how to be healthy how to eat for productivity mental health pickthebra Source Type: blogs
My Katie Campbell Story
We look down at the iPhone directing us from the Maryland home of Katie “Crush” Campbell and her husband to our writing getaway in West Virginia and the battery is almost dead and it isn’t charging even though the charge plug is snug inside and the plug’s indicator light is bright blue. “This always happens,” Crush says in the way I imagine a monk says anyth ing.“Do you know how to get to the cabin?” I say.“Not exactly.”Crush stops the navigation to save her phone ’s battery for when we get closer and possibly really need it. Thankfully between us we have three phones. I look at my two smartphones. On...
Source: cancerslayerblog - August 23, 2016 Category: Cancer & Oncology Tags: a day in my life life lessons Source Type: blogs
Mix & Match Detox Plan for Cleansing, Health, and Weight Loss
DominikSchraudolf / Pixabay
Looking for simple guide to detox for one week or more? Well here it is. It’s pretty simple. Prepare some of the items ahead of time to make it easy to put your meals together quickly, such as the dressings, beans, quinoa, etc. You can read the plan below and also download the pdf version for easy printout. Click here to download the plan as a PDF file >>> 1 Week Detox Cleanse Plan
1 Week Detox Cleanse Plan
Key Ideas
Start day by cleaning and charging your mind.
Set your intention for the day.
Use positive affirmations all day long for the things you seek to be, do, and feel.
L...
Source: Life Learning Today - August 19, 2016 Category: Consumer Health News Authors: AgentSully Tags: Healthy Living How To cleanse detox weightloss Source Type: blogs
Mix & Match Detox Plan for Cleansing, Health, and Weight Loss
DominikSchraudolf / Pixabay
Looking for simple guide to detox for one week or more? Well here it is. It’s pretty simple. Prepare some of the items ahead of time to make it easy to put your meals together quickly, such as the dressings, beans, quinoa, etc. You can read the plan below and also download the pdf version for easy printout. Click here to download the plan as a PDF file >>> 1 Week Detox Cleanse Plan
1 Week Detox Cleanse Plan
Key Ideas
Start day by cleaning and charging your mind.
Set your intention for the day.
Use positive affirmations all day long for the things you seek to be, do, and feel.
...
Source: Life Learning Today - August 19, 2016 Category: Consumer Health News Authors: AgentSully Tags: Healthy Living How To cleanse detox weightloss Source Type: blogs
Shopping List – Wheat Belly 10-Day Grain Detox
Get ready for success! Here’s the shopping list of commonly used ingredients that will get you off the ground running with the day-by-day menu plan in the Wheat Belly 10-Day Grain Detox!
Get even more resources and tips from the eCourse!
Almond meal/flour
Almond milk, unsweetened
Baking powder (aluminum-free, cornstarch-free)
Baking soda
Cauliflower
Cheeses (preferably full-fat, organic)
Chia seeds
Chocolate—100% chocolate, 85% cocoa or greater
Chocolate chips, dark
Cocoa powder, unsweetened
Coconut flour
Coconut milk—canned for thickness, carton for drinking
Coconut, shredded and unsweetened; coconut flakes
D...
Source: Wheat Belly Blog - June 7, 2016 Category: Cardiology Authors: Dr. Davis Tags: News & Updates Source Type: blogs
Shopping List – Wheat Belly 10-Day Grain Detox
Get ready for success! Here’s the shopping list of commonly used ingredients that will get you off the ground running with the day-by-day menu plan in the Wheat Belly 10-Day Grain Detox!
Get even more resources and tips from the eCourse!
Almond meal/flour
Almond milk, unsweetened
Baking powder (aluminum-free, cornstarch-free)
Baking soda
Cauliflower
Cheeses (preferably full-fat, organic)
Chia seeds
Chocolate—100% chocolate, 85% cocoa or greater
Chocolate chips, dark
Cocoa powder, unsweetened
Coconut flour
Coconut milk—canned for thickness, carton for drinking
Coconut, shredded and unsweetened; coconut flakes
D...
Source: Wheat Belly Blog - June 7, 2016 Category: Cardiology Authors: Dr. Davis Tags: News & Updates Source Type: blogs
