For Athletes, Diet Might Influence Sleep Patterns
MONDAY, April 24, 2023 -- Need to get your shut-eye on time? What you eat could make a difference, according to a new study.
Researchers found that college athletes who ate more carbohydrates and vitamins B12 and C tended to go to sleep and wake up... (Source: Drugs.com - Daily MedNews)
Source: Drugs.com - Daily MedNews - April 24, 2023 Category: General Medicine Source Type: news
From bad to worse: How avian flu must change to trigger a human pandemic
The victims are varied, from thousands of sea lions off the coast of Peru to mink farmed for fur in Spain to grizzly bears in Montana and harbor seals in Maine. For months, the avian influenza virus that has been
decimating birds across the world
has also sickened and killed a menagerie of mammals, raising fears it might evolve to spread more efficiently between these animals, and ultimately between people.
For that nightmare to unfold, however, the virus, a subtype known as H5N1, would have to undergo a major transformation, changing from a pathogen efficient at infecting cells in the guts of birds and spr...
Source: ScienceNOW - April 6, 2023 Category: Science Source Type: news
'Excessive' eating could be a sign of frontotemporal dementia - other symptoms
Some people with frontotemporal dementia will also crave sugary foods and carbohydrates more than usual. (Source: Daily Express - Health)
Source: Daily Express - Health - April 4, 2023 Category: Consumer Health News Source Type: news
Mortality Reduced With Adherence to Low-Carb Diet in Type 2 Diabetes
FRIDAY, March 24, 2023 -- For individuals with incident type 2 diabetes (T2D), a greater adherence to low-carbohydrate diet (LCD) patterns is associated with lower mortality, according to a study published online Feb. 14 in Diabetes Care.
Yang Hu,... (Source: Drugs.com - Pharma News)
Source: Drugs.com - Pharma News - March 24, 2023 Category: Pharmaceuticals Source Type: news
Have Type 2 Diabetes? Switch to Plant-Based, Lower-Carb Diet to Boost Life Span
MONDAY, March 20, 2023 -- Cutting some carbohydrates may help people with type 2 diabetes live longer -- as long as they are swapping sugar for vegetables instead of steak, new research suggests.
The study, of more than 10,000 U.S. adults with type... (Source: Drugs.com - Daily MedNews)
Source: Drugs.com - Daily MedNews - March 20, 2023 Category: General Medicine Source Type: news
Two fruits shown to mitigate blood sugar spikes - may slash diabetes risk by up to 50%
Eating certain fruits before a meal could mitigate the impact of carbohydrates on blood sugar levels. (Source: Daily Express - Health)
Source: Daily Express - Health - March 15, 2023 Category: Consumer Health News Source Type: news
Just 10 grams of a certain carbohydrate could cause 'meaningful' decreases in visceral fat
Tucking into foods like whole grain bread or pasta, beans, legumes, dark leafy greens, seeds, and fruits, could help burn visceral fat, according to research. (Source: Daily Express - Health)
Source: Daily Express - Health - March 7, 2023 Category: Consumer Health News Source Type: news
What Impact Do Carbs Have on Bone Health? What Impact Do Carbs Have on Bone Health?
Dr Misra reviews recent research suggesting that carbohydrates that are high on the glycemic index negatively affect bone density and recommends that highly processed carbs be limited.Medscape Diabetes & Endocrinology (Source: Medscape Diabetes Headlines)
Source: Medscape Diabetes Headlines - March 6, 2023 Category: Endocrinology Tags: Diabetes & Endocrinology Commentary Source Type: news
Cauliflower: A versatile nutrition superstar
Like many consumers, you may be on a quest for healthier food options and willing to try something new or a new take on a familiar food. If you're diagnosed with celiac disease, you may be looking for gluten-free alternatives. Or maybe you're on the hunt for lower carbohydrate choices. Cauliflower may be just what you're searching for. This versatile veggie can be eaten raw, cooked, roasted, grilled, baked into a pizza crust, or cooked… (Source: News from Mayo Clinic)
Source: News from Mayo Clinic - March 6, 2023 Category: Databases & Libraries Source Type: news
Two ‘soup-based’ dishes associated with a ‘significantly’ higher incidence of cancer
High intake of sodium and refined carbohydrates may drive the development of several cancers. (Source: Daily Express - Health)
Source: Daily Express - Health - January 22, 2023 Category: Consumer Health News Source Type: news
5 Weight-Loss Strategies That Don ’t Work—And What To Do Instead
Every year, losing weight ranks among the top New Year’s resolutions. And every year, we keep trying many of the same methods—and not surprisingly, keep getting the same disappointing results. The unfortunate truth is that most weight-loss strategies don’t work long term, and some can even make matters worse or cause other harms.
But that doesn’t mean trying to shed pounds is futile. Studies show that some approaches are, in fact, effective.
Here are five popular methods that often fail—and alternatives that are more likely to lead to long-term success.
1. Counting Calories
Tracking calories m...
Source: TIME: Health - January 20, 2023 Category: Consumer Health News Authors: Robert J. Davis Tags: Uncategorized freelance health Source Type: news
What Are Common Dietary Fermentable Carbohydrates?
Discussion
Parents may often come to the pediatrician for concerns about crying and colic, increased belching, abdominal distention, increased flatulence, abdominal pain or stool changes. They complain of increased “gassiness,” which could mean any or a combination of these problems, or something different that they believe is referred to the abdomen. In newborns parents’ intolerance for crying and normal changes in the abdomen (e.g. appearing larger or smaller) may have them complain of “gassiness” but they do not mean actual belching or flatulence. In older children, parents may state that t...
Source: PediatricEducation.org - January 16, 2023 Category: Pediatrics Authors: Pediatric Education Tags: Uncategorized Source Type: news
Certain cereals can actually lower your energy to start the day. Reach for these breakfast foods instead
If cereal is your go-to breakfast, you may be lowering your energy levels before your day has even started. Eating cereals that are high in sugar, and other simple carbohydrates like white bread that immediately break down into sugar, will lead to an instant spike in your blood sugar, according to…#raphaelvallat #nancyrahnama #vallat #rahnama #fda #ucberkeley (Source: Reuters: Health)
Source: Reuters: Health - January 7, 2023 Category: Consumer Health News Source Type: news
What Causes Bloating —and What to Do About It
Bloating is an uncomfortable feeling of fullness or pressure in the abdomen. Like an overinflated balloon, a bloated belly can feel packed with air, and in some cases may be visibly enlarged or distended.
Bloating is a common issue. By some estimates, up to 30% of Americans experience it from time to time. In a majority of cases, the sensation is temporary and tolerable. It may not be pleasant, but on its own it’s usually not cause for serious concern. However, bloating can also be a symptom of an underlying gastrointestinal problem or disorder, including some issues that warrant a medical provider’s urgent att...
Source: TIME: Health - January 4, 2023 Category: Consumer Health News Authors: Markham Heid Tags: Uncategorized Gut health healthscienceclimate Source Type: news
Improve Mood With Psychobiotic Foods
My patients, my staff – heck, almost everyone I talk to today – all tell me that the stress of modern life is piling up and making them sick.
In a moment, I’ll share the latest research into reducing stress using psychobiotic foods. But first, let’s talk about why it’s so important to tackle this silent killer head-on.
The impact of stress on your mental health is pretty apparent, but it can affect your physical health just as hard.
Along with headaches, fatigue, and an upset stomach, chronic stress can result in a lower sex drive, sleep problems, and even weight gain.1
Unfortunately, this isn’t a fleeting pr...
Source: Al Sears, MD Natural Remedies - December 23, 2022 Category: Complementary Medicine Authors: Jacob Tags: Anti-Aging Health Source Type: news
