My Light, My Sky – AI artwork for a song
I realise there’s a lot of ongoing debate regarding generative AI tools, especially those that have putatively been trained on copyright material without permission from the creators. It’s generally impossible to know what work has been used as source data for the likes of Dall-E, ChatGPT, and MidJourney etc, unless you work in their back office, presumably. However, I do know that some of my copyright material, books, potentially website content, photos, and perhaps even some of my music, will have been used to train various AIs over the last few years.
AI-generated artwork with sullen sky, mountains, a centra...
Source: David Bradley Sciencebase - Songs, Snaps, Science - November 17, 2023 Category: Science Authors: David Bradley Tags: Artificial Intelligence Music Source Type: blogs
Thanksgiving Recipe Roundup
I’m often asked to recommend recipes for Thanksgiving, so here’s a few suggestions for you all.
I’ve never actually cooked a turkey, so this will just be sides and desserts. To be honest, that’s pretty much are all I care to eat at Thanksgiving dinner anyway.
Noticeably missing from this list are recipes for cranberry sauce (I use the one on the cranberry bag – no need to mess with perfection), mashed potatoes (there is no recipe, it’s instinctual if you’re Patsy’s daughter), and stuffing (I’ve never made it, that gets assigned to someone else).
Hope the...
Source: The Blog That Ate Manhattan - November 18, 2022 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Uncategorized Gluten-free thanksgiving Holidays recipes Sides Thanksgiving desserts Thnksgiving recipes Vegetarian thanksgiving Source Type: blogs
Orecchiette with Basil Pesto, Fennel & Sausage
As the weather turns towards winter, the basil plant on my windowsill begins to worry me. Sure, it has sun in that spot, but less and less with each day, and eventually not enough to keep it alive when cold winds pummel the adjacent glass. Time to harvest what basil remains before it’s lost. I had just enough basil for a batch of pesto, but no pine nuts. What I did have was a tiny jar of walnuts in my freezer – exactly the amount I needed! So I made a batch of pesto using my recipe for basil pesto, substituting walnuts for pine nuts.
I also had about 2 cups of homemade chicken broth in the freezer. So I sco...
Source: The Blog That Ate Manhattan - November 16, 2022 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Pasta Rice & Potatoes basil Chicken broth Orecchiette pesto sausage Source Type: blogs
TLC Todd-versations: Todd Linsky in Conversation with Dr. Alan Greene
Todd Linsky, a food and organic industry veteran, hosts the podcast Todd-versations. He interviews guests from around the globe — influencers, leaders, and innovators in their respective fields. In this episode, Todd and Dr. Greene discuss the pediatric roots of longevity, the importance of nutrition in health, Dr. Greene’s reasons for creating DrGreene.com, his next projects, and a whole host of side topics.
Transcript of Todd-versation Podcast with Todd Linsky and Dr. Greene
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this conversation is brought to you in part by Calavo Growers the family of fresh!
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hey there everybody good ...
Source: Conversations with Dr Greene - October 6, 2022 Category: Child Development Authors: Alan Greene MD Tags: Dr. Greene's Blog Source Type: blogs
Fight Aging! Newsletter, June 6th 2022
This study examines evidence suggesting that mitochondrial dysfunction plays a significant early impact on AD pathology.
Although mitochondrial dysfunction is a typical indication of Alzheimer's disease, it is unclear whether the cellular systems that maintain mitochondrial integrity malfunction, aggravating mitochondrial pathology. Different levels of vigilance and preventive methods are used to reduce mitochondrial damage and efficiently destroy faulty mitochondria to maintain the mitochondrial equilibrium. The form and function of mitochondria are regulated by mitochondrial fusion and fission. In contrast, mitoch...
Source: Fight Aging! - June 5, 2022 Category: Research Authors: Reason Tags: Newsletters Source Type: blogs
Enhancing Mitochondrial Function in the Context of Age-Related Macular Degeneration
Retinal degeneration is a prevalent issue in later life, and age-related macular degeneration is the poster child for this class of conditions. It is irreversible at present, setting aside a few technology demonstrations of gene therapies and cell therapies, but researchers are seeking cost-effective ways to at least slow it down. Mitochondria are the power plants of the cell, responsible for packaging energy store molecules to power cellular processes. They also generate potentially harmful free radicals while doing so. Mitochondrial function declines with age, less packaging and more free radicals, and this contributes t...
Source: Fight Aging! - May 30, 2022 Category: Research Authors: Reason Tags: Daily News Source Type: blogs
5 inflammation-fighting food swaps
Inflammation: if you follow health news, you probably hear about it often. When is inflammation helpful? How can it be harmful? What steps can you take to tone it down?
What is inflammation and how does it affect your body?
If you’re not familiar with the term, inflammation refers to an immune system reaction to an infection or injury. In those instances, inflammation is a beneficial sign that your body is fighting to repair itself by sending in an army of healing white blood cells. As the injury heals or the illness is brought under control, inflammation subsides. You’ve probably seen this happen with a minor ankle sp...
Source: Harvard Health Blog - May 10, 2021 Category: Consumer Health News Authors: Kelly Bilodeau Tags: Arthritis Autoimmune diseases Health Heart Health Nutrition Source Type: blogs
Diet, disease, and the microbiome
There is growing interest in the human body’s microbiome and its connection to chronic disease. A new study examines that connection, along with how the foods we eat influence the composition of our microbiome.
Microbiome protects host and plays role in disease risk
The microbiome consists of the genes of tiny organisms (bacteria, viruses, and other microbes) found in the gastrointestinal tract, primarily in the small and large intestine. The normal gut flora — another term for the microbiome — protects its human host. For the microbiome to flourish, the right balance must exist, with the healthy species dominating t...
Source: Harvard Health Blog - April 21, 2021 Category: Consumer Health News Authors: Sue-Ellen Anderson-Haynes, MS, RDN, CDCES, LDN, NASM-CPT Tags: Healthy Eating Heart Health Probiotics Source Type: blogs
poem
Half Moon II, variationI have a tendency to ignoreThe caution yellow glow of half moon,Instinctively peering around the corner of the arcTo see the cratered dark side gloom.I see the whole even when the half is enough.All the things you want to hide:The wrinkles, the pimples,The broccoli caught in your teeth,The lint in your ears,The flecks of flour in your hair,The scars and asymmetric dents,The weight of years that drags at flesh,The weaknesses, the soft spots,The moles, the blemishes,Deep rueful regrets etched Into a face that once Had a chance to say yes,The quirks and carelessnesses,All the elisions and evas...
Source: Buckeye Surgeon - April 20, 2021 Category: Surgery Authors: Jeffrey Parks MD FACS Source Type: blogs
Can This Device Hack Your Metabolism? – The Lumen Review
Conclusions
However, there is still room for improvement with the Lumen, especially given the steep price point. As mentioned, the food log feature feels missing in the app. Additionally, it integrates step counts from Google Fit; but we would like to see more metrics like sleep quality and detailed workouts integrated as well. This will help better visualise how the meal plans influenced those results as well. The company recently partnered with Garmin to integrate more health data; and we hope that the same will be available soon for Wear OS, Fitbit and Apple Watch users too.
The Lumen app also requires an internet...
Source: The Medical Futurist - November 26, 2020 Category: Information Technology Authors: Pranavsingh Dhunnoo Tags: Lifestyle medicine E-Patients Future of Food Future of Medicine Health Sensors & Trackers Telemedicine & Smartphones device diabetes management lumen metabolism carbohydrates Metaflow Source Type: blogs
Appreciation Density
In the past 11 weeks, I’ve lost an average of 1.15 pounds per week, mainly just by logging what I eat. This simple practice has helped me tweak and adjust my meal choices even though I’m still eating the same foods as I was previously. I’m eating less food in terms of calories, but my current diet is actually more satisfying than before. Since there’s no sense of restriction or deprivation, it’s frictionless to maintain this approach.
Let’s say that the appreciation density of a meal is your overall physical and emotional satisfaction with it, divided by its calories:
Appreciation ...
Source: Steve Pavlina's Personal Development Blog - July 31, 2020 Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Abundance Emotions Health Lifestyle Productivity Source Type: blogs
Studying Yourself
You can make a lot of interesting personal growth gains by studying yourself and your own responses instead of trying to follow someone else’s behavioral prescriptions. Studying yourself is especially useful in the areas of health and productivity habits.
What actually creates good results for you? Quite often you’ll find that what works best for you in real life won’t be found in any book or seminar. You can learn ideas from others to inspire your own experimentation, but you may get the best gains by assembling your own unique collection of behaviors and practices.
When doing self-experimentation,...
Source: Steve Pavlina's Personal Development Blog - July 6, 2020 Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Health Lifestyle Productivity Source Type: blogs
And We Thought Pandemics Were Bad
By KIM BELLARD
Those of us of a certain age, or anyone who loves classic movies, remember the famous scene in “The Graduate” when Benjamin Braddock is given what is intended as a helpful clue about the future. “Plastics,” one of his father’s friends says. “There’s a great future in plastics.”
Well, we’re living in that future, and it’s not all that rosy. Plastics have, indeed, become an integral part of our world, giving billions of us products that we could never otherwise have or afford. But our future is going to increasingly be dr...
Source: The Health Care Blog - June 29, 2020 Category: Consumer Health News Authors: Christina Liu Tags: Health Policy Public Health Kim Bellard Source Type: blogs
Food Logging
If you’d like to raise your awareness about what you’re actually eating and how it affects you, food logging is a simple and effective way to do this.
Six weeks ago I decided to start keeping a log of everything I ate in a small notebook. I also keep track of calories. I wanted to raise my awareness of what I was eating and how calorically dense each meal was.
Computing the calories is easy. I use a small kitchen scale to weigh quantities of foods, and then I just ask a nearby smart device what the calories are. Usually Google or Alexa can give the correct response to a question like, “How many calo...
Source: Steve Pavlina's Personal Development Blog - June 28, 2020 Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Health Source Type: blogs
Quercetin has anti-myeloma activity
This study shows that quercetin works well both alone AND in combination with dexamethasone. Let’s not forget that it’s a proteasome inhibitor (like curcumin and, in the conventional world, Velcade).
Here’s the direct link to the study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5216736/?fbclid=IwAR2Nk3FwZ3b8MfAqKUNOz1YXfQ6PU2lcQzAN-eGSMWvVBO7dTD9waNpxXn4
I have to admit that I haven’t taken any quercetin in years, but it looks as though I’ll be putting it back on my “menu” now. For many reasons, not just because of its anti-myeloma activity…
Quercetin is good for a bunch...
Source: Margaret's Corner - June 5, 2020 Category: Cancer & Oncology Authors: Margaret Tags: Blogroll dexamethasone myeloma quercetin Source Type: blogs
