Eating mushrooms at breakfast may help you feel fuller
Conclusions
Though of interest, this study doesn't provide strong evidence that you should eat mushrooms if you want to lose weight.
The study has a number of limitations:
It's a short-term study that didn't look at effects on weight. It showed that people reported feeling fuller after eating mushrooms, but there were few signs this actually led to them eating less.
As the researchers openly acknowledge, there could be other explanations for the findings. To match the protein content in mince required a much larger volume of mushrooms, and therefore a larger sandwich that would have taken more time and effort to chew...
Source: NHS News Feed - October 23, 2017 Category: Consumer Health News Tags: Food/diet Source Type: news
Anti Alzheimer ’ s diet
Despite what the mainstream media is telling you, sugar is not your enemy.
Your body evolved to eat sweet foods. In fact, it’s how our ancestors knew a food growing in the wild was safe to eat and healthy.
But your body did not evolve to eat starchy, high carbohydrate sugars from bread, pasta, cereal and other grains. Ever since we were told to eat low fat, this has been the bulk of the our diet.
The result has been a modern epidemic of obesity and diabetes. At the same time, we face skyrocketing rates of dementia and Alzheimer’s.
Big Pharma has bee...
Source: Al Sears, MD Natural Remedies - October 19, 2017 Category: Complementary Medicine Authors: Cathy Card Tags: Anti-Aging Source Type: news
Prostate problem? Take 2 nuts
By age 60, you have a 50/50 chance of having a clinically enlarged prostate. And it only gets worse every year. When your prostate isn’t functioning properly, it’s hard to enjoy life.
Traditional doctors give you two choices.
Go under the knife or you take Big Pharma’s drugs.
Either way, you have a good chance of ending up with your manhood on the line…
If you have surgery, there’s a big risk you’ll be saying goodbye to your sex life for good. The rate of impotence is a shocking 50 to 60% after prostate surgery.1
Big Pharma’s meds to shrink your prostate are no better. These synthetic drugs have a history ...
Source: Al Sears, MD Natural Remedies - October 19, 2017 Category: Complementary Medicine Authors: Cathy Card Tags: Anti-Aging Source Type: news
Avocado diet: Three ways the superfood can PREVENT heart disease
AVOCADOS have risen to superfood status thanks to their high nutrient content. Here are three ways eating them can help your heart. (Source: Daily Express - Health)
Source: Daily Express - Health - October 14, 2017 Category: Consumer Health News Source Type: news
Does the world really need "diet" avocados?
A Spanish company just announced a low-fat version of the fruit, but some experts question if it's really necessary (Source: Health News: CBSNews.com)
Source: Health News: CBSNews.com - October 13, 2017 Category: Consumer Health News Source Type: news
