7 Practical Tools for Picking Yourself up During Your Darkest Days
You're reading 7 Practical Tools for Picking Yourself up During Your Darkest Days, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.
These days most people experience some feelings of depression, anxiety, grief or general lack of motivation. This is a normal part of life, however, if we don’t take productive action, these states can linger and interfere with our functioning at work and in relationships. Here are some simple yet highly effective tools that can help you out of a dark period and propel you back towards balan...
Source: PickTheBrain | Motivation and Self Improvement - April 5, 2019 Category: Consumer Health News Authors: Tabitha Bailey Tags: depression featured self improvement motivation passion pickthebrain Source Type: blogs
What does Mandelic Acid do in Deodorants – The Beauty Brains solo
Welcome to episode 177!
It’s a solo episode of the Beauty Brains.
On this episode we’re going to be answering your beauty questions about
Thinning hair and the research going on in that areaWhether cupping is an effective facial treatmentWhich sunscreen ingredients block UVAWhy mandelic acid is used in deodorants.
Beauty science news
Is dust making you fat? Probably not.
Three hot new beauty trends from the UK – Vegan Beauty, Clean Beauty & Microbiome
Danish retailer bans fluorinated compounds in all cosmetics – And dentists around Denmark rejoice!
Are attractive women ...
Source: thebeautybrains.com - April 1, 2019 Category: Consumer Health News Authors: Perry Romanowski Tags: Podcast Source Type: blogs
What does Mandelic Acid do in Deodorants – The Beauty Brains solo
Welcome to episode 177!
It’s a solo episode of the Beauty Brains.
On this episode we’re going to be answering your beauty questions about
Thinning hair and the research going on in that areaWhether cupping is an effective facial treatmentWhich sunscreen ingredients block UVAWhy mandelic acid is used in deodorants.
Beauty science news
Is dust making you fat? Probably not.
Three hot new beauty trends from the UK – Vegan Beauty, Clean Beauty & Microbiome
Danish retailer bans fluorinated compounds in all cosmetics – And dentists around Denmark rejoice!
Are attractive women ...
Source: thebeautybrains.com - April 1, 2019 Category: Consumer Health News Authors: Perry Romanowski Tags: Podcast Source Type: blogs
Belluck & Fox Explain How to Care for a Loved One with Mesothelioma
You're reading Belluck & Fox Explain How to Care for a Loved One with Mesothelioma, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.
When a loved one is diagnosed with mesothelioma it can be extremely stressful and overwhelming for all involved, but there are things you can do to help provide much needed love and support. A combination of educating yourself so you understand the disease and making it easier for your loved one to manage the disease, both emotionally and physically, can lessen the stress.
Mesothelioma ...
Source: PickTheBrain | Motivation and Self Improvement - March 24, 2019 Category: Consumer Health News Authors: Erin Falconer Tags: health and fitness self improvement care mesothelioma Source Type: blogs
How To Combat The “Illusion Of Causality” That Contributes To So Many Healthy People Taking Multivitamin Pills They Don’t Need
By Matthew Warren
Millions of people around the world spend time and money on healthcare remedies that mainstream science considers ineffective (in the sense of being no more effective than a placebo), like homeopathy and acupuncture. A study published recently in Psychology and Health investigated how to address this issue in the context of multivitamins, which evidence suggests provide no benefit for healthy people – and may even cause harm in some contexts.
Despite this research evidence, huge numbers of healthy people take multivitamins because they appear to be helpful. Scientists refer to this as the “illusion ...
Source: BPS RESEARCH DIGEST - March 20, 2019 Category: Psychiatry & Psychology Authors: BPS Research Digest Tags: Health Source Type: blogs
Can vaping help you quit smoking?
It’s hard to overstate the dangers of smoking. Nearly 500,000 people die of tobacco-related disease each year in the US. Over the next decade, estimates are that around eight million people will die prematurely worldwide each year due to tobacco use. The list of tobacco-related diseases and conditions is long and growing. It includes:
cardiovascular disease, including heart attack and stroke
emphysema, bronchitis, and asthma
lung and other types of cancer
tooth decay
weathering of the skin
having a low-birthweight baby
diabetes
eye damage (including cataracts and macular degeneration).
And there are others. The point i...
Source: Harvard Health Blog - February 27, 2019 Category: Consumer Health News Authors: Robert H. Shmerling, MD Tags: Health Prevention Smoking cessation Source Type: blogs
What Are The Main Therapies Used to Help Get Me to Lasting Recovery?
Evidence Based Approach
As understandings of addiction and addiction recovery change, we constantly work to bring best practices into our treatment protocol. We recognize that not every treatment works for every person, so we use our resources carefully to gain access to all the latest therapies available. No two addictions are the same, no two circumstances are the same and no two people are the same. This means that no two addiction treatment should be the same, and everyone has an individualized plan using different main therapies that are available.
With all treatment plans that are developed, evidence-based practices ...
Source: Cliffside Malibu - February 26, 2019 Category: Addiction Authors: Jaclyn Uloth Tags: Acupuncture Addiction Addiction Recovery Complementary Therapies Comprehensive behavioral treatment Meditation PTSD behavioral therapy cbt dbt Equine Assisted Psychotherapy equine therapy holistic therapy massage therapy Source Type: blogs
12 Ways to Keep Going with Depression
About once a week I hear the same question from a reader, “What keeps you going?” The short answer is lots of things. I use a variety of tools to persevere through my struggle with depression because what works on one day doesn’t the next. I have to break some hours into 15-minute intervals and simply put one foot in front of another, doing the thing that is right in front of me and nothing else.
I write this post for the person who is experiencing debilitating symptoms of depression. The following are some things that help me fight for sanity and keep me going, when the gravity of my mood disorder threatens to stop ...
Source: World of Psychology - February 7, 2019 Category: Psychiatry & Psychology Authors: Therese J. Borchard Tags: Depression Inspiration & Hope Mental Health and Wellness Motivation and Inspiration Personal Self-Help Stigma Depression Support Depressive Episode Personal Growth Sleep stress reduction Source Type: blogs
Alternative therapies for cancer
This study was not designed to directly compare non-conventional therapies with conventional ones, and the results do not mean that all unproven remedies are useless. In fact, an unproven treatment may become conventional if rigorous research proves its worth. There are many types of alternative treatments (including herbs, vitamins, homeopathy, yoga, and acupuncture) that might have different effects and have not yet been well studied. Importantly, this study did not examine the interaction of conventional and alternative treatments (which in some cases may cause problems).
In addition, this study did not actually find th...
Source: Harvard Health Blog - February 1, 2019 Category: Consumer Health News Authors: Robert H. Shmerling, MD Tags: Cancer Complementary and alternative medicine Health Source Type: blogs
What is the Therapeutic Alliance?
The Therapeutic Alliance
Simply put: the Therapeutic Alliance is the mutual bond between therapist and client, as well as the willingness from the patient to immerse in the treatment experience. While it seems like a little thing, it is the most powerful factor in the process of emotional and psychological healing, according to MentalHelp.net. If you do not trust your therapist, you will not be able to fully open up to them and have honest conversations. Without this openness, there will be no progress made on your past trauma. Without progress made on your past trauma, your addiction will fester again in the future and th...
Source: Cliffside Malibu - January 25, 2019 Category: Addiction Authors: Jaclyn Uloth Tags: Addiction Addiction Recovery Complementary Therapies Comprehensive behavioral treatment Drug Rehab Information Drug Treatment behavioral therapy complimentary therapy holistic therapy Therapeutic Alliance therapist Source Type: blogs
How Much Support You Get at Cliffside
Support is here
When you enter a treatment facility, it is an extremely life-changing moment. You’re leaving behind old, bad habits and coming to terms with the misgivings that your addiction has presented you. You may feel ashamed, judged, guilty and just at a general emotional low. Looking in the mirror can be tough, and while these feelings are all normal, you will need all the support you can get during this time. This includes not only from your family and close circle, but from your treatment center as well.
Once you arrive
From the moment you first walk in the door of Cliffside Malibu, you will be surrounded by a ...
Source: Cliffside Malibu - January 24, 2019 Category: Addiction Authors: Jaclyn Uloth Tags: Addiction Addiction Recovery Alcohol Rehab Information Drug Rehab Information Sober Living and Aftercare family family support malibu support groups support system treatment treatment facility Source Type: blogs
Natural Remedies That Help Relieve Your Joint Pain?
You're reading Natural Remedies That Help Relieve Your Joint Pain?, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.
If you are among millions of people suffering from joint pain and arthritis and living on pain-killers for quite a while, there is good news for you-you can have natural remedies to get rid of your pain. Whether you are facing stiffness, reduced the range of movements, and difficulty walking, there are certain natural therapies that are pretty much safer alternatives to taking drugs.
According to the Centre...
Source: PickTheBrain | Motivation and Self Improvement - January 9, 2019 Category: Consumer Health News Authors: smithwillas Tags: health and fitness Joint pain natural remedies Source Type: blogs
Natural Remedies That Help Relieve Your Joint Pain
You're reading Natural Remedies That Help Relieve Your Joint Pain, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.
If you are among millions of people suffering from joint pain and arthritis and living on pain-killers for quite a while, there is good news for you-you can have natural remedies to get rid of your pain. Whether you are facing stiffness, reduced the range of movements, and difficulty walking, there are certain natural therapies that are pretty much safer alternatives to taking drugs.
According to the Centre ...
Source: PickTheBrain | Motivation and Self Improvement - January 9, 2019 Category: Consumer Health News Authors: smithwillas Tags: health and fitness Joint pain natural remedies Source Type: blogs
What Are The Best Natural Remedies That Help Relieve Your Joint Pain?
You're reading What Are The Best Natural Remedies That Help Relieve Your Joint Pain?, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.
If you are among millions of people suffering from joint pain and arthritis and living on pain-killers for quite a while, there is good news for you-you can have natural remedies to get rid of your pain. Whether you are facing stiffness, reduced the range of movements, and difficulty walking, there are certain natural therapies that are pretty much safer alternatives to taking drugs.
Accor...
Source: PickTheBrain | Motivation and Self Improvement - January 8, 2019 Category: Consumer Health News Authors: smithwillas Tags: health and fitness Joint pain natural remedies Source Type: blogs
The IVF Checklist
IVF can seem to be a demanding and complex treatment, which is why it helps if you are well organised !1. Make sure you have completed all your testsWife□ Ovarian reserve testing ( AMH, prolactin, TSH, antral follicle count)□ Infectious disease screen: HIV, Hepatitis, RPR , Rubella□ Vaginal ultrasound scanHusband□ Semen analysisInfectious disease screen: HIV, Hepatitis, RPR/VDRLPlease note how short this list is !Don't waste your money on useless and unnecessary tests such as sperm DNA fragmentation, TB testing, ERA, genetic testing or hysteroscopy !2. Make sure you know how much you have to p...
Source: Dr.Malpani's Blog - January 1, 2019 Category: Reproduction Medicine Source Type: blogs
