How ’sleeping on it’ can help the prefrontal cortex regulate emotional responses, making us feel better in the morning

This article was originally published on The Conversation. To Learn More: To manage stress, sleep better. To sleep better, keep a good routine and manage stress. Six tips to build resilience and prevent brain-damaging stress NICE in the UK issues recommendation for Sleepio app, the digital cognitive behavioural therapy for insomnia by Big Health The post How ’sleeping on it’ can help the prefrontal cortex regulate emotional responses, making us feel better in the morning appeared first on SharpBrains.
Source: SharpBrains - Category: Neuroscience Authors: Tags: Brain/ Mental Health anxiety depression Limbic-System prefrontal-cortex sleep on it Stress Source Type: blogs