How to live longer: Oatmeal shown to reduce cancer risk and death from heart disease

THE SECRET to longevity can be as simple as tucking into a bowl of warm oatmeal, say researchers. From significantly reducing the risk of both cancer and heart disease; oatmeal has been shown to also positively impact blood sugar and cholesterol levels throughout the day making it the perfect breakfast meal for longevity.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news