A Mindfulness Application for Reducing Prenatal Stress

DiscussionOur recruitment rate suggests pregnant patients are eager for a nonmedication intervention to decrease stress. However, adherence after enrollment was limited. For a subset of motivated patients, an app-based mindfulness practice significantly reduced perceived stress between the second and third trimesters compared with non-app users. Prenatal mindfulness apps represent an important low-intervention, low-cost, highly accessible tool for managing perinatal mood and stress.
Source: Journal of Midwifery and Women's Health - Category: Midwifery Authors: Tags: Research Article Source Type: research