7 Ways to Create a Healthier Environment for Your Mental Stability

Picture from Pexels  Mental health is a common problem for many individuals, globally. Most people have no idea that they have mental health issues but move on everyday just like a typical day. These issues arise from workplaces, homes, or interactions with people or activities that stress your mind. According to a study, poor mental health causes about 14 percent of all deaths worldwide and increases the mortality rate by 2.2 percent compared to individuals doing well mentally. Thirty percent of all grownups experience mental health issues at some point in their lives, with the large number among this set comprising low-income earners. Poor control of your mental health can lead to suicidal thoughts, which by itself claims 800,000 deaths a year globally. From these statistics, you can tell that mental health is a challenge to be addressed. Ways to create a healthier environment for your mental state are discussed below. Take Naps in the Afternoon When Needed. As a busy individual, getting enough sleep is prime. Although the recommended sleeping hours for adults in a day are 7 hours, this might not be enough. You might be waking up early for work and getting home late after. It's therefore advisable to take a short nap during the day, more so in the afternoon hours. However, a nap should not exceed 30 minutes since this will disrupt your sleep in the evening. Ensure the napping environment is conducive, quiet, and serene, promoting restfulness. Napping c...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness psychology self-improvement success environment mental health wfh Source Type: blogs