Mayo Clinic Minute: Toss the junk food for better health

The steady stream of holiday cookies and treats may have slowed, but for millions of Americans, the appetite for high-fat, sodium-laden sweets continues. Making the switch from highly-processed junk food to healthier whole foods can be challenging. Kate Zeratsky, a Mayo Clinic registered dietitian nutritionist, says making changes in your eating habits can help. Watch: The Mayo Clinic Minute https://youtu.be/-OLEkggYpZ0 Journalists: Broadcast-quality video pkg (0:59) is in the downloads at the end of the post.Please "Courtesy:…
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news