Tai chi effects on balance in older adults: the role of sustained attention and myokines

CONCLUSIONS: Thus, 10 weeks of tai chi practice induced improvements in balance, which was related with improved sustained attention, and increased myokines levels, whereas decrements in balance under pandemic conditions were related with weight gain in older adults.PMID:34821494 | DOI:10.23736/S0022-4707.21.12990-1
Source: Journal of Sports Medicine and Physical Fitness - Category: Sports Medicine Authors: Source Type: research