9 Reasons Why Your Body Needs More Legumes

(Healthcastle.com) Legumes are the ugly duckling of health foods- not as glamorous as berries, not as much hype as kale. Find out why you should have them every week and how to deal with the gas so you can enjoy your legumes in peace! What are Legumes?The legume family includes beans and peas. Some of the most common include kidney beans, black beans, cannellini beans, chickpeas/garbanzo beans, edamame (soy beans), lentils and peanuts. read more
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - Category: Nutrition Source Type: news