Make Exercise Easier By Focusing on Sights, Sounds Around You, Study Says
Focusing on external sights and sounds, rather than what ’s going on in your body, made running feel easier and improved performance.
Source: NYT Health - Category: Consumer Health News Authors: Gretchen Reynolds Tags: Exercise Content Type: Service Running Muscles Brain Psychology and Psychologists Journal of Motor Learning and Development Source Type: news
More News: Brain | Health | Learning | Neurology | Psychology | Sports Medicine | Study | Universities & Medical Training