5 Reasons You Should Start Meditating Today

Meditation isn’t as complex as it sounds. Whether you’re hesitant to try it or have been practicing mindfulness for years, the health benefits are the same. If you’re not sure whether meditation is right for you, you should try it out and see how you feel afterward. You might find yourself wanting to learn more about the practice. What Is Meditation? Meditation has been practiced and studied for years. At its core, meditation allows you to reconnect with your mind, body and soul by slowing down and focusing on yourself, your breathing and your surroundings. Around 33% of people want to learn more about meditation or start meditating through online programs. People have likely heard of the benefits but aren’t sure where to start. If sitting in silence makes you uncomfortable, you could try guided meditation first. Guided meditation is typically done through a video or in person, where someone else, usually a teacher, walks you through relaxing your body and visualizing certain scenes or events. With enough practice, you’ll be able to guide yourself through meditation and sit with your current surroundings. The Top 5 Benefits of Meditation Regular meditation leads to more health benefits than just the five listed here, but these might be the most popular reasons people meditate and practice mindfulness. By slowing down and focusing on yourself first, then on your grounded surroundings, you’re teaching yourself to remain in the h...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured happiness health and fitness meditation psychology self-improvement focus Source Type: blogs