Developing a Psychological Intervention for Decreasing Bedtime Procrastination: The BED-PRO Study

CONCLUSION: This study verified the feasibility and acceptability of the BED-PRO intervention and the potential for being the first intervention to target bedtime procrastination. Considering the research about negative implications of BP, we expect that this intervention could be a step forward in considering BP as a serious health behavior.PMID:34524942 | DOI:10.1080/15402002.2021.1979004
Source: Behavioral Sleep Medicine - Category: Sleep Medicine Authors: Source Type: research