South Africa: This Fitness Activity Got Me - and Millions of Others - Through the Pandemic

[Daily Maverick] It fascinates me how the simple act of putting one foot in front of the other can have such a profound health impact. Here, I share why running is life-changing as well as the reason Vitality is spearheading the global Vitality Running World Cup. It's another step... actually many thousands of steps... towards our goal of making 100 million people 20% more active by 2025.
Source: AllAfrica News: Health and Medicine - Category: African Health Source Type: news