Roller Massage Prior to Running Does Not Affect Gait Mechanics in Well-Trained Runners

CONCLUSIONS: The authors concluded that recreational endurance athletes maintain running mechanics and jump performance after a fatiguing run regardless of prerun roller massage and may not rely on prerun roller massage as a form of injury prevention.PMID:34525452 | DOI:10.1123/jsr.2021-0055
Source: Journal of Sport Rehabilitation - Category: Sports Medicine Authors: Source Type: research