Eating whole fruit, not drinking fruit juice, may reduce the risk of type 2 diabetes mellitus

Fruit intake may reduce the risk of type 2 diabetes by probably four factors: dietary fiber, phytochemicals (flavonoids), fructose, and chewing.

Source: Journal of Diabetes Investigation - September 10, 2021 Category: Endocrinology Authors: Yusuke Seino, Katsumi Iizuka, Atsushi Suzuki Tags: COMMENTARY Source Type: research