Red Spinach Extract Supplementation Improves Cycle Time Trial Performance in Recreationally Active Men and Women

In conclusion, RSE supplementation significantly reduced time-to-completion, increased measures of power and speed, and lowered post-exercise diastolic blood pressure during a 4-km cycling time trial without altering subjects' perceived exertion or subjective measures of muscle fatigue. Finally, it is possible that women may be more responsive in regard to increasing performance after supplementation.
Source: Journal of Strength and Conditioning Research - Category: Sports Medicine Tags: Original Research Source Type: research