Keep it short and before 3pm: what the sleep scientists say about naps

Napping is a symbol of laziness but it can improve our memory, creativity, empathy and problem-solvingNapping has long been a symbol of laziness, but actually it is an essential bodily function that improves our memory, creativity, empathy and problem-solving abilities.Sleep scientists say the gold standard for good physical and mental health is making sure you get between seven and nine hours ’ sleep every day, but not necessarily all in one go.Related:National Trust to give staff siestas in summerContinue reading...
Source: Guardian Unlimited Science - Category: Science Authors: Tags: Sleep Health & wellbeing Life and style Mental health Science University of Oxford Source Type: news