The Effectiveness of Digital Insomnia Treatment with Adjunctive Wearable Technology: A Pilot Randomized Controlled Trial

CONCLUSIONS: This pilot trial found that integration of wearable device with a digital insomnia therapy enhanced user engagement and led to improvements in sleep parameters compared to dBTi alone. These findings suggest that adjunctive wearable technologies may improve digital insomnia therapy effectiveness.PMID:34415819 | DOI:10.1080/15402002.2021.1967157
Source: Behavioral Sleep Medicine - Category: Sleep Medicine Authors: Source Type: research