Protein and Brain Health: What to Know

In this study of over five hundred seniors, those who consumed 120 grams of protein daily had lower levels of amyloid-beta than those whose daily intake was only fifty-four grams. But that’s not all. Another study of 920 seniors showed that those who follow a high-protein diet, along with plenty of leafy greens and healthy fats, also had a decreased risk of dementia and improved cognitive function. Unfortunately, it’s not entirely clear how protein influences the level of amyloid-beta in the brain. Some believe it’s the effects of a high-protein diet for lowering blood pressure and improving heart health. In general, what’s good for your heart is also good for your brain. Another theory is that consuming a diet that’s high in protein is great for controlling weight. Protein helps you feel full, which means you’re less likely to eat inflammatory sugar and refined carbohydrates. Maintaining a healthy weight and reducing inflammation are both essential for overall health, especially heart and brain health. Although this seems like a lot of protein to consume in a day, if you focus on including some healthy protein in all of your meals and snacks throughout the day, you shouldn’t have any trouble getting enough protein to support a healthy brain. Protein Promotes Healthy Brain Development in Babies and Toddlers It turns out that protein is just as important for babies and toddlers as it is for seniors. During gestation and the first three years of ...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: diet featured health and fitness self-improvement brain health protein Source Type: blogs