How to lose visceral fat: How many steps you must walk daily to reduce belly fat build-up

VISCERAL fat, also known as belly fat, poses grave health risks because it neighbours vital organs in the body. Exercise offers a robust defence against visceral fat accumulation. According to research, there is an optimal amount of steps you must walk a day to keep visceral fat at bay.

Source: Daily Express - Health - July 28, 2021 Category: Consumer Health News Source Type: news