Mayo Clinic Minute: Drink to thirst when exercising

If the Summer Olympics inspires you to start working out, Mayo Clinic health experts say it's important to stay hydrated when you exercise. And a valuable term to remember is "drink to thirst." Reporter Jason Howland explains in this Mayo Clinic Minute. Watch: The Mayo Clinic Minute https://youtu.be/uEMhUqleuj8 Journalists: Broadcast-quality video pkg (0:57) is in the downloads at the end of the post. Please "Courtesy: Mayo Clinic News Network." Read the script. "You can become…
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news