Mindful larks and lonely owls: The relationship between chronotype, mental health, sleep quality, and social support in young adults

This study further demonstrates the association between worse psychological well-being and eveningness and between more social support, and mindfulness in morning chronotype young adults. Education and intervention are warranted to help evening chronotypes manage the potential negative features of their circadian rhythm, as well as to cultivate a greater sense of social support and mindfulness.PMID:34272788 | DOI:10.1111/jsr.13442
Source: Journal of Sleep Research - Category: Sleep Medicine Authors: Source Type: research