Here Are 6 Awesome Ways Dairy Foods Can Help Your Health

Just when you thought the news today would be bad, we're here to save the day. The chocolate milk that you’re craving? The Greek yogurt? The aromatic cheeses? Not only are they delicious (okay, you already knew that), but they can also help you reach your wellness goals. All is right in the world, for milk is more than just the perfect partner for your bowl of cereal. Along with its delicious dairy cousins cheese and yogurt, milk can form a crucial part of a balanced diet. While you may know that dairy foods can help build strong bones (more on this later), you probably didn't know that dairy consumption is also linked with the reduced risk of some chronic diseases. We've partnered with Dairy Good to bring you a list of how low-fat/fat-free dairy can help your health. Far be it from us to tell you what to do, but we think the article pairs well with a grilled cheese and tomato sandwich. Bones A strong, sturdy skeleton is not just important for, say, Skeletor. Bone density is serious – particularly as people age. A 2007 study concluded that osteoporosis, a condition in which bones become porous, contributed to a jaw-dropping 1.5 million fractures per year, including 300,000 hip breaks. While men are certainly at risk, women sustain 75% of all hip fractures. Luckily, what we eat and drink in our youths – including and especially dairy products – can help build your bone bank needed later in life. Some of the most important nutrients for bone health are calcium...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news