Improving perinatal sleep via a scalable cognitive behavioural intervention: findings from a randomised controlled trial from pregnancy to 2 years postpartum

CONCLUSIONS: A scalable CBT sleep intervention is efficacious in buffering against sleep disturbance during pregnancy and benefitted sleep at 2-year postpartum, especially for individuals with insomnia symptoms during pregnancy. The intervention holds promise for implementation into routine perinatal care.PMID:34231450 | DOI:10.1017/S0033291721001860

Source: Psychological Medicine - July 7, 2021 Category: Psychiatry Authors: Bei Bei Donna M Pinnington Nina Quin Lin Shen Michelle Blumfield Joshua F Wiley Sean P A Drummond Louise K Newman Rachel Manber Source Type: research