Mayo Clinic Q and A: Kidney stones and calcium

DEAR MAYO CLINIC: I have trouble with kidney stones and recently found out they are calcium oxalate stones. While I have stopped consuming all dairy products, I know that I need calcium as I age for bone health. Would adding in almond milk or another type of plant milk help? How do I take care of both my kidneys and bones? ANSWER: It sounds like your concern about milk and other dairy products is that their calcium may spur…
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