Hangboard training in advanced climbers: a randomized controlled trial - Mundry S, Steinmetz G, Atkinson EJ, Schilling AF, Sch öffl VR, Saul D.

Improving climbing performance strongly depends upon effective training methods. Hangboard training is one of the most popular approaches to increase finger and forearm strength. Training protocols are based on maximizing weight or minimizing edges. We aim...
Source: SafetyLit - Category: International Medicine & Public Health Tags: Ergonomics, Human Factors, Anthropometrics, Physiology Source Type: news