Mindfulness-based therapy for insomnia for older adults with sleep difficulties: a randomized clinical trial

CONCLUSIONS: MBTI is effective at improving subjective and objective sleep quality in older adults, and could be a valid alternative for persons who have failed or do not have access to standard frontline therapies.PMID:34193328 | DOI:10.1017/S0033291721002476

Source: Psychological Medicine - July 1, 2021 Category: Psychiatry Authors: Francesca Perini Kian Foong Wong Jia Lin Zuriel Hassirim Ju Lynn Ong June Lo Jason C Ong Kinjal Doshi Julian Lim Source Type: research