Daylight Saving Time

The original rationale for the adoption of daylight saving time (DST) was to conserve energy; however, the effects of DST on energy consumption are questionable or negligible. Conversely, there is substantial evidence that DST transitions have the cumulative effect on sleep deprivation with its adverse health effects. In light of current evidence, the European Commission in 2018 decided that biannual clock change in Europe would be abolished. Current indirect evidence supports the adoption of perennial standard time, which aligns best with the human circadian system and has the potential to produce benefits for public health and safety.

Source: Sleep Medicine Clinics - July 2, 2021 Category: Sleep Medicine Authors: Barbara Gnidovec Stra žišar, Lea Stražišar Source Type: research