Effects of alternate nostril breathing exercise on cardiorespiratory functions in healthy young adults

Conclusion: The results of this study suggest that cardiorespiratory functions were improved after breathing exercise, and therefore, ANB can be recommended for increasing cardiorespiratory efficiency.

Source: Annals of African Medicine - June 30, 2021 Category: African Health Authors: Iffat Jahan Momtaz Begum Shahin Akhter Md Zakirul Islam Nusrat Jahan Nandeeta Samad Pranta Das Nor Azlina A. Rahman Mainul Haque Source Type: research