How To Get a Better Night's Sleep

You can overcome ‘coronasomnia.’ Experts say it just takes practice building new and better habits.
Source: NYT Health - Category: Consumer Health News Authors: Tags: Sleep Anxiety and Stress Insomnia Coronavirus (2019-nCoV) Beds and Bedding Psychology and Psychologists Habits and Routines (Behavior) Research Caffeine Mental Health and Disorders Sedatives Source Type: news

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Conclusion: Loneliness invokes a stronger self-concerned inadaptability to threat response and may lead to more mental diseases through more serious intolerance for uncertainty and insomnia.
Source: Frontiers in Psychiatry - Category: Psychiatry Source Type: research
CONCLUSION: HCWs who are dealing with the COVID-19 pandemic have a significant prevalence of depression, anxiety, insomnia and poor sleep quality, and stress. The health-care workforce needs to practice self-care now more than ever, while health-care managers and policymakers need to factor in the mental health consequences of COVID-19 on their workforce.PMID:34456346 | PMC:PMC8363901 | DOI:10.4103/psychiatry.IndianJPsychiatry_1029_20
Source: Indian Journal of Psychiatry - Category: Psychiatry Authors: Source Type: research
Evid Based Complement Alternat Med. 2021 Jul 8;2021:6611942. doi: 10.1155/2021/6611942. eCollection 2021.ABSTRACTBACKGROUND: Coronavirus disease 2019 (COVID-19) causes psychological distress and can have a negative impact on the general mental health and rehabilitation in affected patients under currently implemented isolation guidelines. Auricular point pressure (APP) as well-established technique in traditional Chinese medicine may help to relieve sleep disturbance and anxiety in COVID-19 patients.METHODS: During the early phase of the epidemic/pandemic, patients were enrolled in this study (02/2020 until 03/2020 n = 84)...
Source: Evidence-based Complementary and Alternative Medicine - Category: Complementary Medicine Authors: Source Type: research
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