Eight-week high-intensity interval training is associated with improved sleep quality and cardiorespiratory fitness in patients with depressive disorders

CONCLUSIONS: HIIT training delivered over 8 weeks was associated with improvements in depression symptoms, sleep quality, and cardiorespiratory fitness in patients with depressive disorders.PMID:34046817 | DOI:10.1007/s11325-021-02388-y
Source: Sleep and Breathing - Category: Sleep Medicine Authors: Source Type: research